#Repost @pikbuon.ho with @repostapp ・・・ Balance is a key component of fitness, along with strength, endurance, and flexibility. Balance is the ability to control your body’s position, whether stationary (i.e. a complex yoga pose) or while moving (e.g. skiing). Improving your balance can also help with performing your daily activities like standing on tiptoes to reach something on the top shelf, walking up and down the stairs, or walking on an uneven sidewalk without falling. #balance #bosu #trxbosu #trxbosufusion #cfstrongsexy #trx #trxtraining @trxtraining @trxtrainingcenter #runstrong #freestyleconnection #trainsmart