#truthaboutsugar

Eating too much refined sugar is making your skin weaker!  Did I get your attention 😲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ❓ The quick why has to do with the excess sugar the body is having to process and the byproduct that comes from this process leading to what is called glycation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ 🙅🏽 This effects collagen and elastin the building blocks of healthy skin, weakening that support system causing wrinkles and inflammation, and worsening skin conditions such as Rosacea and acne. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ So as your concerned and well informed Esthetician and Health Coach lets keep the sugar as a scrub to help remove dead skin cells externally and not cause death to skin cells internally. Just make sure it's organic minimally processed sugar 😜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #sugarawareness #sugar #truthaboutsugar #sugarscrub #healthyskincare #healthyliving #realfood #truthaboutfood #obesity #awareness #youhavethepower #healthawareness #wellness #esthetician #IINHealthCoach. #healthcoach #livingwithlove #foodwithlove #fitwithlove #nicwithlove #skinwithlove #fitwithlove https://www.instagram.com/p/BsN9mDQFlEV/?utm_source=ig_tumblr_share&igshid=131abwhxqy5mm

I am making January Sugar Awareness Sharing Month - so let's talk about sugar 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ “Sugar in all its forms is the root cause of our obesity epidemic and most of the chronic disease sucking the life out of our citizens and our economy — and, increasingly, the rest of the world. You name it, it’s caused by sugar: heart disease, cancer, dementia, type 2 diabetes, depression, and even acne, infertility and impotence.” I agree totally with Dr. Mark Hyman and his sugar truths!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #sugarawareness #sugar #truthaboutsugar #cupcakes #healthyliving #realfood #truthaboutfood #obesity #awareness #youhavethepower #healthawareness #wellness #esthetician #IINHealthCoach. #healthcoach #livingwithlove #foodwithlove #fitwithlove #nicwithlove #skinwithlove #fitwithlove https://www.instagram.com/p/BsLa88FFoXy/?utm_source=ig_tumblr_share&igshid=b4hjnim0dfvv

(via https://www.youtube.com/watch?v=T6BR-4EAyLE)

In this video, I get into the how-to's of food label reading so you're better able to discern healthy bottled vegetable juice from liquid sugar in green clothing.