#trueperformance

If someone asked for your advice on how to build a healthy self image, what are three things you would offer? Check out this week’s Q&A episode and inspire your #TruePerformance by clicking the link here: https://zigshow.com/r8a

New Episode of Ziglar's #TruePerformance Show! Get some Wednesday winner mentality-->bit.ly/2cIeqEu

#InspirationalQuote. How are you habitually maintaining your #TruePerformance? bit.ly/2cl0T10

Two days into Project Blubber Burn and the change in nutrition is already working to shift body fat. Still a long way off my MDS condition (the valley in the left of this chart) but heading in the right direction. #lavaredoultratrail #ultrarunning #eatwell #trueperformance #training #statsobsessed

It's been about a year since Coach Ivor (@true_performance_fitness) got his calipers out and gave me a Biosignature test. And the results are very revealing. Bit of a cortisol and carbs problem that I need to fix fast ahead of the #lavaredoultratrail. 16.6% body fat is double what I was carrying ahead of the #MarathondesSables. Much work to be done, starting with nutrition. Time for a complete reset. Out with the eggs, nuts and fruit. In with good quality lean protein and good fats from avocado, coconut oil and fish oil. #fitness #training #trueperformance