#tripleafittrx

Working on my EPK Prep for #SweatADay. These will challenge your core and shoulder stability. Don't let your hips drop, and pull you elbow to knee. #sweataday #sweatadaymay #trxforyoga #tripleafit #tripleafitYoga #tripleafittrx #movemoremonday #movemorefitness #equinox #emmdi #committosomething @shauna_harrison @trxtraining @underarmour @underarmourwomen @equinox

#TRXaDay 26: Sprinter Starts! I actually forgot how awesome these were. For these, put your straps down at full length, which should be so the bottom are in line with the middle of your calf and hold the straps under your armpits. Push off your back leg like you about to take off into a race! Enjoy! #TRX #trxinspiredme #TRXaDay #sweataday #sweatadaybeast #sweatadayfamily #underarmour #underarmourwomen #iwillwhatiwant #tripleafitTRX #tripleAFitness #tripleaFitnessTips #personaltrainer #movemoreambassador #movemorefitness #movemorefitnessambassador #workout #exercise #trainhard #strength #strengthtrain #liftheavy @shauna_harrison @underarmour @underarmourwomen @trxtraining

#sweataday and #TRXaDay make up for days 24 and 25, which means I threw them into my workout! Also, today was the first day I could do plyometrics, so j actually really enjoyed these! My workout is there too. It doesn't always have to be complicated, I did this at home, and it took less than 30 minutes! #NoExcuses Make time for exercise! #TRXaDay #TRX #sweataday #sweatadayfamily #sweatadaybeast #TRX #tripleafitTRX #trxinspiredme #cracklifeopen #movemorefitness #movemoreambassador #movemorefitnessambassador #tripleAFitness #tripleafit #personaltrainer #workout #exercise #squats #legs #plyo #chest #lunges #underarmour #underarmourwomen #iwillwhatiwant @shauna_harrison @underarmour @underarmourwomen @trxtraining

Such a beautiful day for sw #TRXaDay and #sweataday but since I am traveling and couldn't pack the #TRX we used a swing and @beckaroo1216 did her first Roll Outs! These are one of my go-to core exercises. They will help strengthen your low back as well! Happy Friday! Oh, ps we walked 1 mile to the park, and I ran the mile back! 👍🏼🏃🏼 #sweataday #sweatadaybeast #sweatadayfamily #TRX #travel #TRXaDay #core #abs #stretch #strength #strengthtrain #lift #liftheavy #playground #workout #flexfriday #tripleafitTRX #tripleafit #personaltrainer #underarmour #iwillwhatiwant #underarmourwomen @shauna_harrison @underarmour @underarmourwomen @trxtraining