#trifit

There are various individuals who start their journey of exercising based on the motivation of only losing weight. Now, motivation is of two kinds – Intrinsic and Extrinsic. 

The first one is the kind which makes an individual happy from within and requires no external validation of any kind whatsoever. Any second person might not even be aware of this happiness for that matter. Extrinsic is just the opposite to it. 

Both can be very powerful but after a certain point, the extrinsic factors start to diminish. There should be a healthy balance between the two types to achieve the best possible results.

The extrinsic motivation of just losing weight might give positive results initially but once that feat is achieved and the exercise regimen is either discontinued or not carried on with the same vigour, the old state is returned back by the body. 

Our physical health is definitely benefitted by exercise but what many of us are unaware of is the fact that our mental health is also affected by it. It has been seen that in many cases, exercise has produced positive results in various mental disorders which include anxiety and depression.

A person’s overall emotional state is improved with an active lifestyle. The ways in which it is beneficial are:

> Endorphins are released which makes a person happier

> Mood is improved with physical activity

> The sleep pattern becomes better

> Body becomes energized

> Exercise helps in getting rid of pent – up stress

To put it out simply, supersets are a combination of two exercises simultaneously with very less or almost no rest in between. An example of it would be a set of bicep curls and following it with tricep dips next. The ones who are short on time at the gym often prefer these.

The types of supersets are as follows:

1. Antagonist – Pairing up of two opposite sets of muscles is involved in this. Bicep curls can be combined with tricep curls or leg extensions can be juggled with deadlifts. As one set of muscles get the squeeze, the other set rests.

2. Agonist – This involves combining two similar groups of muscles like chest press with push ups. These are highly demanding sets but these enhance the training volume while intensifying the workout.

3. Unrelated Supersets – Completely separate muscle groups are involved in this. This leads to completion of more sets in a lesser span of time.

A gym session might sound overwhelming as there are multiple machines and equipment which are unknown to you. You would see fitness freaks sweating it out like crazy, all around you. Some would have amazingly fit bodies which might make you feel inferior from within. So, below are some tips which can be used for you to not be worried and focus on the goal:

1. Weight Training – The concept that it is not meant for the “feminine” body of a woman is nothing but a myth! Snap out of it as women do not have the levels of testosterone to bulk up muscles as is the case with men. So, it is fundamentally impossible to become bulky.

2. Upper Body Exercises – Strong exercises of the upper body helps in achieving toned shoulders and arms. You can use dumbbells for this purpose. Proper breaks would be required to get the optimum benefit out of these exercises.

3. Lower Body Workout – Lunges and squats are extremely beneficial in case you want to achieve toned legs. These forms take good care of the thighs, hips and calf muscles.

4. Diet – A nutritious and healthy diet goes a long way to assist you in your quest.

The first hurdle while starting off in a gym is to select the kinds of exercises or the equipment which suit your body and help its cause. Once that is overcome, the next hurdle comes along in the form of boredom.

So many individuals get lazy or simply bored with the exercise schedule in gyms. The following are some of the ways to keep it interesting:

1. Groovy Tunes – Find the perfect tunes to match your mood and your spirit on any day in the gym at Kolkata. If the right music catches on, your body’s energy levels would be soaring high.

2. Mix Up the Schedule – You might be a Monday – Wednesday – Friday mornings gym person. Shake up the set schedule once in a while and see the change in yourself.

3. Variation in Exercise Regimen – If you have been training on the same machines and using the same equipment for a long time then a change would be beneficial in getting out of the rut.

4. Mirror, mirror on the wall – Whenever there is a lack of motivation, stand in front of the mirror and talk to self. Lying is not an option there.

More than half the year went off being “locked down”! Now when situations are changing, so are norms on opening places of public interest, one of the most crucial being the gyms.

Fitness enthusiasts of New Town, Kolkata can heave a sigh of relief as Tri Fit is operational again. We have taken all the necessary measures to ensure a smooth and safe experience for all our patrons. So, what are the current trends in the world of fitness?

> High Intensity Interval Training (HIIT) – Maximum effort to be put up during the first 20 to 30 seconds of exercise and follow up with a low intensity period. Beginners would have longer rest intervals between the highs and lows.

> Fitness Gadgets – Various gadgets like fitness trackers, smart watches, heart rate monitors are being used more than ever before.

> Strength Training – This not only builds up muscle but keeps the bones and heart healthy too. It is no longer for professional bodybuilders only. A healthy heart also assists in strengthening the immune system.