#tridentdb

Sweat it out Saturdays Keeping a routine keeps us United, Sane and Appreciative of what we have. Special thanks to @keechuan for yet another challenging workout! Highly recommended to have weekly video sessions with family and friends. Maybe just say hi, exercise or just chill together. #teamtrident #tridentdb #trident #amkhggrc #amkhg #dragonboat #ADREwithfriends #googlemeet #stayhomeforSG #stayathome #stayhome #sgunited (at Singapore) https://www.instagram.com/p/B_86gaRH-kA/?igshid=1xit876ssmz16

Sweat it out Saturdays Today we had Trident 19! From the comfort of our homes, void deck and car park. Exercising along but together! Thanks to coach for planning our weekly workouts! #teamtrident #tridentdb #trident #dragonboat #ADREwithfriends #thankful #sgboy #sgunited (at Singapore) https://www.instagram.com/p/B_rH4T9n8Y6/?igshid=1tev2fzqr15i0

Sweat it out Saturdays Loving our weekly Saturday virtual team training! Especially when I'm just lazy, having a team to workout with is something to look forward to! #teamtrident #tridentdb #trident #amkhggrc #amkhg #thankful #ADREwithfriends #ADREFITNESS #googlemeet #sgboy (at Singapore) https://www.instagram.com/p/B_Y2blLnXMW/?igshid=1efegp0qehna5

Sweat it out Saturdays Thanks to @google for googlemeet. We were able to have our morning workout since we as @teamtridentdb are unable to row thanks to Covid 19. Special thanks to Coach @keechuan for a workout that made me wish I was in bed. Looking forward to our next workout to whip my lazy ass into shape. #teamtrident #trident #tridentdb #google #googlemeet #workout #workoutselfie #thankful #SGUnited #stayhome #stayhealthy #sgboy (at Singapore) https://www.instagram.com/p/B_HDwqvnWHl/?igshid=1qi6kjmz8j8be

Thankful Thursdays Though a throwback to a weekend of distribution at ci Yuan community centre. A humbling experience to volunteer our time as team Trident. Appreciate the resident's graciousness and patience with us as we helped Ci Yuan community centre to efficiently screen and top up the bottles brought by residents for this BYOB free hand sanitizer. #thankful #teamtrident #tridentdb #trident #ciyuancc #ciyuan #ADREwithfriends #sgboy (at Ci Yuan Community Centre) https://www.instagram.com/p/B-wWC6jnjtU/?igshid=4v34d6ezt104

Workout Wednesdays Throwback to my last decentralized land training with my teammates. Despite the recent measures we still encourage each other to workout at home. While our @nparksbuzz areas are open, remember to maintain safe distance during your jogs and other fitness activity you choose to do outdoors! #ADREFITNESS #trident #tridentdb #landtraining #safedistance #safedistancing #SGUnited #sgboy (at Bedok Reservoir) https://www.instagram.com/p/B-t2zX3HIbH/?igshid=6gzxk2z6r10y

Solidarity Sundays Today we came in all white tops as a small gesture of solidarity for our frontline friends. Having a few of them in our team, we see how this period is taking a toll on their energy levels. Let's all do our small part to help lighten their load but importantly it's to keep ourselves healthy so that we can help each other in our own ways. Remember to smile at them! #thankful #ADREwithfriends #trident #tridentdb #amkhggrc #amkhg #dragonboat #solidarity #sgboy (at Water Sports Centre At Singapore Sports Hub) https://www.instagram.com/p/B9Mi5vxHDwV/?igshid=mr9d7orw1eob