Taking time away from Social Media to think about life/future endeavors and not worry about entertaining anyone was great..... Coming back from a weekend of not posting to work on some no belt form and a little bit of flexing practice. It’s very visible that i’m trying to break bad habits... *1st rep & 3rd rep are what i’m trying to avoid* Forever working on sitting back and driving thru heels of my hula girl vans along with keeping my shoulders behind the bar and a big chest. 275 is moving pretty smooth and i’m excited to keep moving forward with little tweaks and fixes with every movement! 🌛HAPPY MONDAY🌜 .📸 @kamtuerck . . S/O @jay_azeltine & @zachhomolpower for the knowledge bombs🔥 . . #DoMore #MaxEffort #MaxEffortMuscle #Health #Science #AthleticTraining #BodyBuilding #DareToBeGreat #DareToDream #ShortFilms #BeGreat #Fitness #Lifestyle #AnabolicFasting #Progress #Motivation #HoldChuckMurphyAccountable #Physique #Model #FitFam #WorkHarder #TricepsProject #LungeandLearn #Fitness #BulkingSzn #King #Dreams #Goals #Ambitions #LiftingMotivation #HashtagHashtag (at Anytime Fitness Loveland)

-Explosive-|9•29•17| unconventional as hell but if it gets the job done it gets the job done.... here is my makeshift of a weighted vest/weighted backpack. Filled with cement block pieces to add around 25 pounds for lunging... Also hit 4x3 on DL.... wasn’t kidding when I said I was turning up the volume I WILL be better I WILL do more I WILL work my ass off until I have what I want. And not a single mf will stop me... I WILL ignore a little pain and I WILL ignore fatigue those are weaknesses that will slow you down push thru and be a fucking savage... Happy Friday . . #TricepsProject is in full effect . . #DoMore #MaxEffort #MaxEffortMuscle #Health #Science #AthleticTraining #BodyBuilding #DareToBeGreat #DareToDream #ShortFilms #BeGreat #Fitness #Lifestyle #AnabolicFasting #Progress #Motivation #HoldChuckMurphyAccountable #Physique #Model #FitFam #WorkHarder #TricepsProject #deadlift #fridayfeeling

-shoulders/rehab-|9•28•17| Mobility and flexibility are some skills that i lack in and it’s time to change it. I tweaked something in my lower-lat today squatting due to poor stretching and warm up routines, luckily it wasn’t anything major and was still able to finish working out, but it’s time to incorporate more mobility work snd stretching. Staying healthy and injury free is the new motive.... Also starting the #TricepsProject(isometric squeezes for 5x1minute each arm)to increase those bench numbers and make these arms more “jacked” . . . #DoMore #MaxEffort #MaxEffortMuscle #Health #Science #AthleticTraining #BodyBuilding #DareToBeGreat #DareToDream #ShortFilms #BeGreat #Fitness #Lifestyle #AnabolicFasting #Progress #Motivation #HoldChuckMurphyAccountable #Physique #Model #healbymoving (at Anytime Fitness Loveland)