The #TrDFunRun Coast VS Coast Challenge is well underway as both teams remain neck and neck in their virtual cross-country journey to see which team can reach the other's park first. Will Team Disney World triumph or will Team Disneyland claim victory?? #TeamrunDisney #TrDRunningClub #runDisney • #repost @eric_runs48.6 ・・・ Today's temps are supposed to be in the mid 80s, so my plan was to wake up early and try to get in 20 miles before it heated up. But after a bad night's sleep, I woke up late and had little desire to even go. But my awesome wife encouraged me, so I decided to go get in what I could. By mile 10 I could feel my right calf and Achilles tightening up a bit and by mile 13 the wheels started coming off the track. So, I listened to my body snd stopped at 15. As much as I would've liked 20 today, I'm not disappointed because 15 is a lot better than zero! AND thats 15 miles for my team, Team Disney World, in this weekend's #TrDFunRun 👍🏻🙂 . Today's Intervals: 》Mile 0-1: 30sec/30sec, 1min/30sec, 2min/30sec, 3 min/30sec, 4min/30sec 》Miles 1-6: 5min/30sec 》Miles 6-10: 6min/30sec 》Miles 10-finish: 6min/1min . . #marathontraining #nyrrvolvovirtualracing #tcsnycmarathon #running #runner #run #trdrunningclub #teamrundisney #runDisney #instarunclub #newbalance #1000milesrunclub #1000milesin2020 #runningwiththecoolkids #intervals #pedialyte #intervaltraining #roadid #garmin #strava #everymilematters #nevergiveup #keepmovingforward #spartan #trifectatribe #runnersofinstagram https://www.instagram.com/p/CFuuOojH29L/?igshid=13ykksev83owk