#travmo

Have you been eating bad?  I have.  

Mindlessly put food in your mouth because you are bored or hungry or lazy or craving something or somebody offers you food or love eating out or don't cook?  That's me.

This summer, instead of working out every day and eating really well, I've been doing the opposite.  Randomly showing up at the gym and eating whatever is in my sight. 

But all of that is behind me, as I take Travmo TV and Tumblr to a new level.  

TRAVMO EATS! is a collection of tips, ideas, and simple recipes to help ME (and maybe you) get my energy back and lose weight!

It's not so much as a diet, as just a different way of eating...mindfully.