#travismanionwod

#krampuschallenge22 is underway! @queencityruckingcrew and @teamrwb got together at VOA Park to knock out the #travismanionwod and then hit up @grainworksbeer for some beverages and hanging out with Krampus. Thanks to everyone who has donated and participated; you’re doing a great job for @sweetcheekscincy ! (at Grainworks Brewing Company) https://www.instagram.com/p/ClccPuMOMgP/?igshid=NGJjMDIxMWI=

Merry #krampusnacht to all you good boys and girls out there! The #krampuschallengescdb is drawing to a close. And, thanks to the good folks in @cincy.rwb.team , @queencityruckingcrew , @teamrwb_louisville_ruck_club , @columbus_rucking_club , @dayton_area_rucking_crew_ , @teamrwbdayton , and @soreruckclub we raised an AWESOME $590 for @sweetcheeksdiaperscincy . Thanks to everyone who put in miles, did some #deepsqvats for the #travismanionwod , donated, or otherwise supported this event! Krampus recognizes you all as good children and wishes you a safe (and yet fun) Yuletide... until next year!!! https://www.instagram.com/p/CIb4NCkhEZ_/?igshid=15le8j4umpuyz

That one’s done: the last 4 miles of 25 total for #krampuschallengescdb are in the books, The #travismanionwod is done. Patch is going on the Ruck now. You have ONE MORE DAY to finish off your miles and get your WOD done, get moving. https://www.instagram.com/p/CIYQQD7hOEW/?igshid=4t5w7wqq72we

Five more dark and cold miles (plus a SECOND #travismanionwod ) down for #krampuschallengescdb ! 21 in, 4 to go! Plus a pit stop at @cartridgebrewing for... refreshments! Remember, proceeds from@this challenge benefit @sweetcheeksdiaperscincy ! #ruckup #milesandsmiles #krampusiswatching (at Cartridge Brewing) https://www.instagram.com/p/CIUb8TsBaEz/?igshid=z2x3ckmrbl4h

Have YOU signed up yet!? The Travis Manion WOD is less than two weeks away!!! This fundraiser helps Gold Star Families ⭐️⭐️⭐️⭐️❤️❤️❤️ Help us make a difference!!! OUTDOOR AND SCALED OPTIONS —-no excuses!!! 😎 Calling on all CrossFit and Localiy owned gyms to bring the Fitness Community together with this event! ................................................. #travismanionfoundation #travismanionwod #community #fitness #fitfam #joinforces #strongertogether #teamworkmakesthedreamwork #herowod #goldstarfamilies (at FitMo) https://www.instagram.com/p/CHbRjTIAzc9/?igshid=i6gwiz4x8c2i

Your local Team RWB Chapter @cincy.rwb.team and your favorite Ruck Club @queencityruckingcrew are teaming up to bring you a challenge for next month. You have from Black Friday (11/27/2020) until Krampusnacht (12/5/2020) to complete the following: - 25 miles Rucking (or Running) - Complete the Travis Manion WOD Finishers are eligible to receive (with a donation) the sweet patch in the picture, with proceeds going to @sweetcheeksdiaperscincy (Sweet Cheeks Diaper Bank). Sweet Cheeks Diaper Bank partners with local social service agencies to provide free diapers to low-income families while raising awareness of the basic health need for diapers. Their vision is to eliminate the existence of diaper need in our community so that ALL babies have a chance to be healthy, happy, and safe. Even though it's a virtual event, please be sure to practice social distancing, and don't forget to wash your hands and wear masks as appropriate. Log your miles on social media (Strava and Instagram are best) and tag your post #krampuschallengescdb ! REMEMBER: Event doesn’t start until Black Friday. Keep in mind that, like Santa, Krampus is watching and you know what happens to bad boys and girls 📷 Any questions reach out to me. #ruckup #krampuschallengescdb #heknowsifyouvebeenbadorgood #milesandsmiles #travismanionwod #ifnotmethenwho #eaglefire https://www.instagram.com/p/CGi0mOvBNUd/?igshid=vxbwunxxfzi6