Wendel 57yrs young and smashing his first set of pull downs!! Wendel has attained an incredible 4.5kgs of muscle since November 2018, lost 9.5% body fat, can squat his body weight(surgeon told him he never could squat again after his 2 knee replacements) and he can fully extend his arms above his head ( had shoulder reconstruction). Wendel was a long distance runner and a cricketer. He is also able to Canoe again after 2.5yrs of physio and exercise. 3 months of intense training 4 days/week and he is almost at full mobility again. Proud as! 2019 goals abs: Arny Abs! #abdominal #absofsteel #abdominalworkout #rectusabdominus #TransverseWorkout #obliques #6packabs #rehab #amazingtransformations #ascendwithwellness #vmo #determination #fitnessaddict #addictedtowellness #personaltraining (at Ascend With Wellness) https://www.instagram.com/p/BuawIJph2Jb/?utm_source=ig_tumblr_share&igshid=q7vamrje5ynd
