#ascendwithwellness

Need a leg challenge 💪?? Heres one I put together for you Heidi after our #Leg Sesh today!! Bust your ass on this one and feel it for days! I had 1 Min of commentary prior to starting but the music took over. Enjoy the pain in my face instead ;) 3 sets of... * 10 Deep #Squats heavy ( I started on 40kg) * 10 x 20kg plate squat jumps * 10 x 10kg plate squat jumps * 10 x body weight squat jumps See me fully smashed off 1 set (about 2mins 30) on my FB page Ascend With Wellness #ascendwithwellness #strongoverskinny Keep it deep keep it high.. its explosive and #plyometric #strength #training for incredible results. You mentally need to push through this pain. Not for faint hearted ha! Have fun :P (at Ascend With Wellness) https://www.instagram.com/p/BoQYBYrFNw3/?utm_source=ig_tumblr_share&igshid=16i32a6772jsy

Absolute warrior Nikita is pressing a PB of 200kg! Give a girl the right shoes and she can conquer the world! 💪😘! Strong Woman - Powerful Mind! #empoweringwomen #stength #motivation #ascendwithwellness (at Ascend With Wellness) https://www.instagram.com/p/BmaDst-l-9v/?utm_source=ig_tumblr_share&igshid=b5qqw596nks6

Single Leg Step-Ups are a great exercise to strengthen and tighten your butt, hamstrings, and quads. When raising the height of the step you are going to use more body control to stabilise your step up. Bracing your core and focusing on your breathing will help you connect with your movements so they flow successfully. Time under tension is key to this exercise, and break time between sets should be no more than 30seconds, so you need to move it!! #personaltraining #FitnessForLife #AscendWithWellness #stepups #Toning #strength (at Ascend With Wellness)

What a Warrior Nikita is with this Killer Ab workout - Plank hold with single arm extension. 💪 3 sets of 20 Hand Taps. Train with a mate - for the motivation!! #6PackAbs #PelvicFloorStability #TransverseWorkout #CoreStability #AscendWithWellness (at Ascend With Wellness)