#transformhypnosis.com

Transcript: 

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Let's start off by saying hypnosis is kind of hard.

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Well, at least it's hard to get right.

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It's one of those things that's actually surprisingly easy to get into, but surprisingly hard to master.

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So it's not always easy to create things that work for everyone and things that work every time.

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There's so many people that will come to me and say, it's just impossible for me to be hypnotized.

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They say it just doesn't work or that nothing really happens or maybe they feel a

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little bit of sensation.

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But it's nothing like the hypnotist ever says.

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I mean, the hypnotist might say 100 times more powerful and it certainly doesn't feel like 100 times.

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Perhaps you have been in that situation before.

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I mean, you probably have been, because most subjects are this way.

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It's only that small percentage of people,

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I don't know what percentage it is,

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but I do know it is a minority,

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that experience every single suggestion at this level.

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There are many that would love to get there.

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But I must ask you, do you really want to be there?

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Because that type of person is not just more easily hypnotizable.

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They have certain characteristics about them, certain traits.

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These people have a different purpose in life than you might.

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I don't know about you, but I believe that all people have a certain purpose.

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However, it is not always readily apparent.

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In fact, none of us ever really understand our purpose.

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So I would like to ask you,

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the listener right now,

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does being that hypnotically suggestible sound like it helps your purpose?

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Of course, it's not some matter of other people being more brainwashed than others.

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That's a totally separate discussion.

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All people are on their own paths and are influenced in different ways.

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They are reached in the way that they are reached.

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But I think that you want to be really susceptible.

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But you still want just enough control left to be able to cancel it out if things go a little too far.

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I think that this is the main thing that is preventing people from going into a state of trance.

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Of course, that doesn't mean everyone.

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And of course, that may not mean you.

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Because everyone is so particular, so different and unique

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And that means different techniques will work on different people.

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And for most people,

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I think they need to be felt into and understood to really go into that state of

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comfort of allowing your mind to let go.

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There are so many reasons that we have our own hypnotic and non-hypnotic patternings.

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But I hope that some of this explanation helps to clarify what's going on with you personally.

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Though I must admit, I cannot solve whatever is going on with you.

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I think it is solely up to you.

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I mean, there's hypnotists out there that could figure out anyone.

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They are absolute geniuses like that.

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That's not where my particular genius lays.

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These people are admittedly rare.

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I don't think that you and I will bump into one of them.

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All I'm saying is that if you want to know what's going on with you hypnotically

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that's preventing your trance,

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you gotta figure this out yourself.

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Because no one is coming to save us.

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The great thing,

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though,

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is that just you listening to this right now is training you to be more open-minded,

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thoughtful,

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and aware of what's going on with you.

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But not just that.

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You're probably quite used to hearing me do hypnosis on you.

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And you'll find this quite hypnotic.

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In fact, it's hard for me to talk about these things without speaking in that hypnotic tone that I have.

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Which brings up another point.

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Are you really aware of when you are going into trance?

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I mean,

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there's those points where you're driving down the highway and for a minute or so

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you go into a trance.

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Maybe for hours you go into a trance.

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You're still aware.

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You're not sleepy, hopefully.

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but the time seems to slip away at least you can't really remember what happened at

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those times there were cars that passed or you passed cars there was trees highways

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signs roads and not much else

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You don't think of it as trance.

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And that's what I want your experience of trance to be,

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so that you could be still walking around,

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going about your day,

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and still experiencing those lower depths of the mind.

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And this is what a movie is intended to do for you.

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Not only do you feel things,

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you see,

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you hear things,

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you are entertained by the movie,

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but it brings you into its world,

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into a sort of trance.

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But we wouldn't call it that.

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And so, at its best, I think that trance could be natural like that.

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And so it's important for you to identify what you really want.

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Is it this traditional sort of hypnosis thing?

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You know, a man dressed like a magician.

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Maybe he's got a stopwatch.

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Maybe you like it to happen like it does in the movies.

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Because, of course, it's not always like the movies.

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I truly want you to understand what's going on with you so that you can have your

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discussions with hypnotists or discussions with subjects.

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And once you figure it out, there is that wonderful aha moment.

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It's that moment where the subject says, I thought I could never be hypnotized.

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I tried so much until it finally worked.

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And that experience is bliss.

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When you go into that really deep hypnotic state, there's no way to really describe it.

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The nerve system slows down.

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You are on another frequency of existence.

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Yes, your consciousness goes to a different place.

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That means that it's aware of different things, and it's also doing different things to your body.

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I don't think I could describe a better sensation than that.

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If you've ever experienced it, you know that it is pure bliss.

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And for me, it's about the creation that can come from that.

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It's about the possibility to create whatever you want.

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It's that experience of creating what you want through a state of bliss.

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Who could blame you for going after something like this?

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I think you should.

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Let's see if we can figure that out so that you can experience anything you want,

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get anything you want,

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be anything you want,

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and achieve it through bliss.

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I'm going to speak mostly of content creation,

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but this all applies to in-person sort of hypnosis as well.

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Before you ask yourself, is there something wrong with me?

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Ask yourself, is there something not right about the content that you're listening to?

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Because most content will not work for most people.

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Most hypnosis content only actually works on the most susceptible subjects, the really easy ones.

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And I know they say anyone can do hypnosis,

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but that really just means that anyone could learn a script and hypnotize easy subjects.

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And in today's fast-paced world, I would say that people are less susceptible than ever to hypnosis.

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I mean,

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not only is our attention spans decreasing,

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but we all put this wall up in front of our minds because we know how many

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advertisers and scammers and manipulators are constantly trying to take hold of our minds.

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That makes us defensive.

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It's a whole other discussion of what makes a hypnosis file actually work and not work.

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But you can just ask yourself if the content is simply not it for you.

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Maybe there's another person or another file that will work better for you.

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Sometimes you just don't like a certain technique or a certain suggestion doesn't

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feel right to you,

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doesn't make you feel comfortable.

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And that's totally fine.

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That is totally normal.

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But real quick, there's a couple of things that will tell you if it's going to work right away.

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First is whether they direct things in terms of the present moment or happening in the future.

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Like,

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if I was to give you the suggestion that you will become smarter,

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at first that might seem like a good suggestion,

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especially if you're in a hypnotic state.

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I mean, simple as that, right?

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Well, there's a number of very unoptimized things about that sentence.

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That's putting it really lightly, because I don't think that that suggestion would work at all.

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Except on subjects that are both easy and quite intelligent already.

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there's that suggestion of you will and that is an implication that something's

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going to happen in the future the problem with that is that when we are working

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with hypnosis we're working with the present moment because that's the only thing

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that exists it might blow your mind if you're not a meditator but the past does not

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exist the future does not exist two nanoseconds ago does not exist

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One nanosecond in the future does not exist.

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You are a 3D human,

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which means your consciousness exists in one single point of time,

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and that is called now.

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So if you want that suggestion to stick, you have to say, you are smart now.

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I know it's as simple as that.

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It may seem like something so small, but it is huge.

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Because when we refer to things happening in the future, they stay in the future.

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And when the future comes, it's not actually the future.

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It's now.

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And that thing that you said is in the future, it's still in the future.

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And this will repeat over and over again, continually.

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Do not underestimate this.

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The present moment is everything.

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Now it's not just about the language, but the context.

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It would be great to say, you will become smarter when you do your test.

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Think about your math test now and imagine calculating the numbers correctly,

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understanding the concepts behind the formulas,

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and comprehending what it all means.

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That kind of suggestion has moved you into the present moment, imagining that the future is now.

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After all, your imagination is a preview of the future.

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Now it doesn't mean that the you will become smarter suggestion is a bad suggestion.

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It just means that most subjects will need it a little bit more ideal to be at its

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maximum effectiveness.

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Then there's the subjective parts of the content like, do you like this person's style?

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Do you like their attitude?

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What are their intentions?

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Are you trying to find a therapeutic thing or an erotic thing?

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a self-improvement thing?

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Is there a strong masculine or feminine aspect of this that you're really into?

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There's so many things that will affect it for you.

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Now,

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some might say,

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oh,

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I'd like to listen to subliminals because then my conscious mind will not interrupt.

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And that can work.

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Except subliminals don't work.

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Let me explain.

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The effectiveness of subliminals is so much smaller than the effectiveness of a

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regular dedicated hypnosis file that I don't consider it effective enough.

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I mean, do you want something that works with 15% effectiveness or 100% effectiveness?

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The great thing about subliminals is the placebo effect.

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Don't be afraid of that word, placebo, because placebo is a good thing.

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It is that one thing that all philosophies believe in, but we all call it something else.

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We call it karma, law of attraction.

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Resistance and persistence.

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We call it magic.

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A miracle.

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Acts of God.

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And for many of the scientific community, it's called the placebo effect.

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Or the nocebo effect, if it causes something negative.

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The great thing is that a placebo works even if you know it's a placebo effect.

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Isn't that incredible?

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I mean you can make pretty much anything happen using the placebo effect.

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That's why the gold standard of scientific studies is the double-blind, placebo-controlled test.

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The great thing about subliminals is that you can listen to it doing anything,

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and no one would question it.

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You can layer it over any of the nice sounds that you like.

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And most importantly, you can dedicate it to a focus on something.

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Let's say you wanted to grow your beard thicker,

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so you were listening to a beard growth subliminal,

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which will work,

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by the way,

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as shown by the placebo effect.

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which is so powerful that we have to do controls to get it out of our experiments.

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While listening to that subliminal,

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you are consciously choosing to have thoughts,

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feelings,

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sensations that relate to your own personal feeling of having a big thick beard.

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Maybe you associate it with masculinity, strength, fatherliness.

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Maybe you associate it with that feeling of growth, vitality, or expansion.

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Maybe you like to think of the new hairs sprouting thicker and thicker,

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and that's just a good feeling for you.

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And you can think about this throughout the entire subliminal,

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and you can think about it in your own way.

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And maybe there's parts in the background that relate to that,

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but they don't get in the way of any of that.

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Perhaps subliminals are perfect for people that like to do their own thing without

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too much instruction impeding it.

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I mean, we can't count on the instructions from the subliminals actually being any good.

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Just like I explained earlier, the instructions are not always worded as they could be best worded.

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Or worse, they could be using negatives.

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Like if the hypnosis file says,

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don't stress,

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or don't fear,

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or relax from all the difficulties and stresses of the day.

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That might work for some people, but a lot of us are going to get triggered by that.

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Because these are negative words.

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So a subliminal might ensure that even if the hypnotic language is not perfect,

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it's still going to work for you because you are consciously dedicating yourself to

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that one particular thing and the energy flows where the attention goes.

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Simple as that.

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If you focus on something with intention, a little hint of positivity,

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and a big force of precision, it must come to be.

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There are also some experts who create things based on frequencies.

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There are audio files, you find them all over the internet, of a certain hertz, Hz, or frequency.

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and they combine them with nice musical tracks and sometimes affirmations but not

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always these are these healing vibrational sounds and each frequency has a bit of a

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different tone of course a different flavor that does something different to the

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body lots of them very similar of course

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And overall, the frequencies go from relaxed focus.

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Maybe if you go higher than that, it's like intense focus.

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And if you go a little lower, it starts to become dreamy.

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And when you hit the lowest, it's like pure emptiness, nothingness, like completely unconscious.

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And there is some debate on the exact usage for the different frequencies,

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but getting your brain into them and aligning with them is a fantastic thing.

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And if a subliminal is combined with this,

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you can consciously direct that as the file that gets you the effects you want,

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even if there's no suggestions in it for that.

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Your intention matters,

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and when you intend something,

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the creation that comes from it can look a lot like what you intended.

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Now let's talk about allowing someone else into your mind.

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It's understandable that such a thing could make one apprehensive,

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because at our core,

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we need to be self-regulating to some level.

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And for many of us,

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we had a childhood where we had to self-regulate a lot more than a child should

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need to.

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After all, how do we adapt to situations that are not in our favor?

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We have to self-adapt to that.

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And perhaps you ran into situations where adapting to someone else did not turn out well.

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This is normal and natural.

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I expect all people have had this experience.

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You can't just trust everyone 100%.

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You would run into trouble very quickly, of course.

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So there is that part of your brain now programmed in to protect you from

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automatically following every suggestion of others.

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And that is a good thing.

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That is a fantastic thing.

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We need to give thanks and appreciation to this part of us that protects us.

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And to do that, we simply give awareness to that part of us.

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So that when it comes up and it stops a hypnotic suggestion from working, you say, hey, I recognize you.

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I see what you're doing.

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I know that you're protecting me.

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And in doing so, this part of you can finally let off.

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It's saying, oh, I'm recognized.

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Yes, you have to show this part of you that it has control.

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That it can step in any time that it feels uncomfortable.

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If it feels uneasy about it, it can step in.

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Yes, just the recognition of that.

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will kind of ironically make it go away.

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Because you are trusting first in yourself.

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And then don't force it.

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Allow suggestions to work as they work.

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And I know you really want to make the hypnosis work, but there's a reason that it doesn't.

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You are being protected by a part of you, so let it protect you.

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Whatever in particular the hypnotist said to you, it may not be really meant to work on you.

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Maybe there's something about this that isn't for you.

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Maybe it's just not your thing,

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or it's not in the exact way that it needs to be for you,

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and that's fine.

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Of course, you may or may not have these psychological things going on.

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It could be something else in particular for you,

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and it likely is because we are all so individual and unique.

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Now,

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many of us think of the psychological parts of why you might not be going into

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hypnosis easily,

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but I think one of the most important parts is the physiological parts,

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the body.

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After all, your emotions and thoughts, most of it actually stored in the body.

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Yes, I know your brain organizes it, but it does so by connecting it through the entire nerve system.

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A nerve system that is constantly reading what's going on within each part of the body, each organ.

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Every single millimeter of every finger, every muscle fiber.

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And then the way that the nervous system interacts with all of the bacteria natural of the body.

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It's complex, but it is in the body.

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So there's a few basics to check off to make sure that you are physically able to

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be hypnotized,

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able to focus in an optimum way.

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And perhaps this type of hypnosis you want involves relaxing and letting go.

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It doesn't have to, but it's usually so much nicer when it does involve those things.

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And you need your body in its optimum order in order to do that properly.

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And that means achieving the basics.

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Staying hydrated, eating good food, getting good sleep.

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I know, it's not exciting, but we all know it works.

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People that are doing more optimum things with their body are easier to hypnotize.

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They are functioning properly, tuned in, hydrated, well slept.

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They are feeling well.

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Simple as this.

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Drink some fresh juice.

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Go for a walk.

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Stretch.

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And then listen to some hypnosis.

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And watch how incredibly effective it becomes.

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And that's only the effect of half an hour.

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literally just 2% of the day.

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Imagine the compound effect of doing that every day, once a day, because it all adds together.

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Maybe you throw in some hard exercise every second day or even third day.

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You end up with not just a more easily hypnotizable mind, but a lot of fantastic knock-on effects.

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You live in better health and happiness and all of your goals become more achievable.

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It's all a big formula and everything that you do adds to the experience or takes away from it.

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Now what is the best format for you?

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Is it audio or is it reading?

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Or is it even video?

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Because for me, text hypnosis works quite well.

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I think for most, audio seems to work best.

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Maybe I'm just visual,

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or I find that the audio might interrupt with my mind,

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or perhaps it's because I can go at the exact pace that I need to go.

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All I know is that it works best for me, so what works best for you?

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I think reading books is a fantastic way to enhance your experience of hypnosis,

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no matter if you experience it by audio or by reading.

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Because reading can train your brain to go into that brainwave level that is a bit lower.

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And we want that lower brainwave level because it is closer to hypnosis.

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it moves your natural state a little bit lower.

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It gets you used to it, and then your brain wants to go down a bit all the time.

(00:30:24):

There's also that effect of the left-to-right motion of reading.

(00:30:30):

And not many people talk about this.

(00:30:32):

I find that fascinating.

(00:30:35):

But during REM, rapid eye movement sleep, that's when you dream.

(00:30:41):

Your eyes are going left to right, back and forth, back and forth.

(00:30:47):

and this is what you're doing when you're reading you read from one side to the

(00:30:52):

other and you switch back and you do it again you do this continuously over and

(00:30:58):

over again and because you are looking in both directions it signals to both sides

(00:31:07):

of the brain it wakes up both sides it encourages the brain to begin processing

(00:31:14):

things

(00:31:16):

using all of the brain power that it has.

(00:31:20):

This encourages you to do the same thing under hypnosis.

(00:31:25):

You are learning to learn when you read.

(00:31:29):

And hypnosis is learning.

(00:31:36):

Let's finish off by talking about your expectations.

(00:31:41):

Because I think a lot of hypnotists and maybe even subjects set this strangely high

(00:31:49):

bar for what should happen under hypnosis.

(00:31:53):

They say that they should be in control of your body,

(00:31:57):

or they say that you should experience something at 1,000 times level,

(00:32:04):

when it just doesn't make any sense.

(00:32:09):

You might be trying to get outlandish things to work on you immediately,

(00:32:14):

and then you might feel like,

(00:32:16):

oh,

(00:32:17):

I'm not such a good subject.

(00:32:19):

I think that's preposterous.

(00:32:23):

Remember that anything is possible, truly, but be reasonable with your expectations.

(00:32:32):

You may have some inner or outer work to do.

(00:32:36):

You may need to find different content or a different creator.

(00:32:43):

You may need to experience it in person or at least live with somebody.

(00:32:50):

You may need text or audio.

(00:32:54):

You might need someone to touch you physically and most likely it could be your own

(00:33:02):

unique thing and maybe a combination of the things that I've discussed here today.

(00:33:11):

I want you to figure out what's going on with you because knowing what's going on

(00:33:16):

is the most important part and will help you move forward.

(00:33:23):

If you want to listen to my hypnosis files,

(00:33:25):

I have a self-improvement,

(00:33:27):

self-transformation website,

(00:33:30):

transformhypnosis.com,

(00:33:33):

and you can find an awesome selection there to create anything that you desire.

(00:33:41):

Thank you so much for listening.

(00:33:43):

Let me know what's going on with you in a comment below.

(00:33:47):

Have you figured it out yet?

(00:33:50):

Let me know if you have or not.

(00:33:52):

Let me know if this has helped.

(00:33:56):

Share some tips for others,

(00:33:58):

because these discussions that you create there,

(00:34:02):

they help out a lot of people.

(00:34:04):

So please leave a comment.