Setting goals! @fitnessatlantic is a unique show. It is in an area of the country I havenβt visited yet! I have long term goals and true fat loss and lean mass gain take time. Muscles need maturation time. I am also working on injury prevention due my scoliosis and arthritis. Always activating my perseverance muscle. I look forward to representing the Midwest, #teambsh and the over 55 gang! #teambsh #transformation #transformationchallenge #transformationmakeover #believeinyourself #wbff #bestofthebest #fitnessatlantic #fitfam #kathydraperfitness #nasmcertified #precisionnutrition #millermethod #metabolismbasedeating https://www.instagram.com/transformationadventure/p/BwhwpLgjX8u/?utm_source=ig_tumblr_share&igshid=1ouwjt3cnifku
