02:25:00 @ 20% incline and 4-5kmph for 2km of #elevation over #10km. Working on my upness while watching @zachbitter on @joerogan. Inspired to do a keto month for May! My #treadmill display tachs out at 9.9km and 999 kcal... Not very ultra. 😂 #VerticalWorkout #Maffetone #Dislivello #TreadmillWorkout #JunkVertical #JunkMiles #ultrarunning #transdhavet #50miler (at Lusiana)












