#trainyourassoff

#Repost @nick_vision_motivation ・・・ ''I kept myself in Birmingham to keep my feet firmly on the floor and to avoid the distractions that I would maybe be exposed to if I was in the States. So I decided to stay in England, stay training in the rain, stay in that gym, and keep that same mentality that I had when I was an amateur.. That HARDCORE HUNGER.'' @thedorianyates #FOCUS #NoDistractions #TrainYourAssOff #DRIVEN #DorianYates #MENTALITY #BeastMode #POSING #ChampionMindset #HardcoreHunger #evolutionofbodybuilding @evolutionofbodybuilding @evolutionofbodybuilding @evolutionofbodybuilding

If you’re not training twice a day and putting in multiple hours on the mat you don’t get to blame your team or your coaches for your lack of development or success. . . . . #Ownership #Accountability #LookInTheMirrorFirst #TrainYourAssOff #Everyday #martialarts #bjj #muaythai #thaiboxing #omaha #nebraska (at Omaha, Nebraska) https://www.instagram.com/p/B0uVt31hG95/?igshid=1strfhe7tm2vm

Hey y’all it’s been a while. So I started this contest in order to help me get back on track. The holidays took a little toll lol. 4oz of chicken, 3 oz broccoli and some white rice. Your girl turns 21 tomorrow but that doesn’t mean I have to eat really bad. All in moderation guys. Will be posting full body pics and compare them again every month. Excited to be back!! #loveyourbody #workoutmotivation #foodprep #itstartsnow #trainyourassoff #eatrightfeelright