🏋🏼‍♀️ TRAINING TIPS TUESAY 🏋🏼‍♀️ Here it is! Our 3rd week on training tips Tuesday. This Tuesday we’re doing V bar pulldowns using cable handles instead of the v bar 😯 You wanna keep the elbows in tight at the top, then pull down bringing those elbows out. This let’s you squeeze the lats and get them engaged nicely 👌🏼 TRY THIS YOUR NEXT BACK SESSION 💪🏼 #TrainingTipsTuesday #gymtips #exercisetips #backday #backexercises #gymlife #personaltrainer #personaltraining #personaltrainingglasgow #gymlife #strengthtraining #strongnotskinny #girlsthatlift #girlswholift (at Origins Fitness & Evolution Academy.)

TRAINING TIPS TUESDAY 🏋🏼‍♀️ Here it is! The first video of our new launch. Starting off with chest supported DB lat raises. These stop any swinging or momentum from the body and put full concentration on the delts. Keep the weight light and go for high reps (12-15) I got this exercise from mr @smith.julian 🙌🏼🙏🏼 Give it a try and comment below to let me know how you got on :) 🏋🏼‍♀️ @creativechr1s @_beccafit_ #trainingtipstuesday #trainingtips #weights #weighttraining #gymlife #personaltrainer #personaltraining #personaltrainingglasgow #strongnotskinny #strengthtraining #powerlifting #powerlifter #bodybuilding #bodybuilder (at Origins Fitness & Evolution Academy.)

STARTING NEXT WEEK!! KEEP YOUR EYES PEELED👀 Every Tuesday. Training tips Tuesday :) first video launches next week! Massive thank you to @creativechr1s it was a pleasure working with you. Excited for more work together! @_beccafit_ @originsfitness #trainingtips #trainingtipstuesday #personaltrainer #personaltraining #personaltrainingglasgow #gymlife #bodybuilder #bodybuilding #powerlifting #powerlifter #strongnotskinny #strengthtraining (at Origins Fitness & Evolution Academy.)

Training Tips Tuesday: when I get a little bored of my training prog or routine apart from switching it up a bit I also like to experience new training environments or a new fitness craze so that I can compare to my current environment or workout regime..we recently trained at the new GOhealth club in Sandton...some great equipment & functional training area and some unique classes.Worth a try to switch things up 😉 #traininingtips #trainingtipstuesday #fitlife #gohealth #gohealthclubs #anordinarygirlnix #fitgirlnix #switchitup #challengeyourself #dontgetbored (at GO Health Club Sandton)