Jan 6, 2017
Practice. Practice. Practice. Slowly getting better. One day at a time. #powerathlete #fuckmediocrity #spreadhviii #trainftw @train_ftw @powerathletehq #getyourmindright (at Crossfit Thunder)
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Practice. Practice. Practice. Slowly getting better. One day at a time. #powerathlete #fuckmediocrity #spreadhviii #trainftw @train_ftw @powerathletehq #getyourmindright (at Crossfit Thunder)
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Clean Grip Deadlifts. Muscle Cleans. Hang Clean Complex. Pay the man. Move the dirt. #trainftw #spreadhviii #fuckmediocrity #powerathlete #getyourmindright #nervesofsteel @wadesarmy @powerathletehq @train_ftw @avocadosandcookies #thisisanadventure (at Crossfit Thunder)
Paying the man. Heavy Clean Pulls. 355x1. 30lbs PR. Heavy Overhead Squats. 15lbs PR there. Solid day. @train_ftw. #trainftw #crossfit #SpreadHVIII #cleanpull #overheadsquat #fuckmediocrity #PayTheMan (at Crossfit Thunder)
Clean & Jerk Complex on @train_ftw today. Really enjoyed today's session. Got too far forward on the Jerk, which is a habit I've been working to break. Small steps towards improvement every day. #cftbarbellclub #trainftw #crossfitthunder #fuckmediocrity @cft_barbellclub (at Crossfit Thunder)