#train centr

I don’t eat nearly as much as I used to, but, that’s a good thing considering every meal I could have shut down an all you can eat buffet. Today’s breakfast is pretty simple, sourdough with 1/4 mashed avocado, mushrooms, and two eggs accompanied by my usual cup of coffee. (New cup courtesy @negan-is-god-unlocked ) I’m planning on getting in a Centr work out later and getting more Christmas decorations put away.

I put in a bit of work in this morning. Trying to get back on a semi-regular work out schedule. Afterwards, I had an almond berry smoothie. Not a bad start to the day. Also, I owe @rebirthofmysoul a selfie, hope this counts and sorry it took so long!

30 minutes of functional fitness via da rulk, and now my legs hate me, and my arms are even more pissed. I’m glad I didn’t skip this workout though. I’m going to try and get more gym time in tomorrow, but a rest day wouldn’t be awful either.

Again with sweat in my eyes, breathing like a wounded buffalo, and soaked in sweat. I fucking did it though and that’s the important part!

Also managed to mostly keep to the meal plan for the day as well. I’ve got another workout planned today and I’ve stepped up the intensity level of the workouts too.

It felt good to have to work that much harder. I’m sure my back and leg will have something to say about it today, but that’s what a warm bath is for right? Depending on how I’m feeling tomorrow I’ll be getting my ass kicked doing some work with Da Rulk.

Tomorrow Centr has a core and glute Pilates session with Sylvia Roberts, and I’m a little worried lol. I’m worried because A) I’m as flexible as a stump and B) I’ve never done Pilates before... I’m hoping the loving @negan--is--god will help me and not laugh too much.....

As @centrfit said earlier this morning, “To do nothing is the danger.” . Yoga tonight! Vinyasa @ 6PM and beginner’s @ 7:15PM, both at @barefootyogashala. Why not give yourself the gift of movement? . #yoga #yogaeverydamnday #boxing #traincentr #centrfit #centr https://www.instagram.com/p/BvMAUnQFCrh/?utm_source=ig_tumblr_share&igshid=1x8y2xwywprk9