Jan 25, 2020
So, this happened. Two days in a row I knocked out a Da Rulk workout on Centr. Iām exhausted af, and Iām sure my body will despise me tomorrow.
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So, this happened. Two days in a row I knocked out a Da Rulk workout on Centr. Iām exhausted af, and Iām sure my body will despise me tomorrow.
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Anyone every heard of Da Rulk and his Raw Functional Training system? Iāve been following this trainer on IG for the last year and this video shows a bit more in depth look at his level one -- akaĀ āwarmup progressionā -- circuit. His system is all about functional training and movement using no weight, no load, just your own bodyweight through challenging exercises. Itās a long vid but you can skip through to watch the exercises in action. Made me burn calories just watching this.Ā
Another one in the books
So, my alarm didnāt go off when it should have, so I had to rush the kids a little to get ready for school. I was sore as fuck from yesterdayās workout, and my back was acting up. I knew that if I didnāt just start my workout as soon as I got home from dropping off the kids I just wouldnāt at all. So, when I got home I got set up and got to work....
30 minutes of functional fitness via da rulk, and now my legs hate me, and my arms are even more pissed. Iām glad I didnāt skip this workout though. Iām going to try and get more gym time in tomorrow, but a rest day wouldnāt be awful either.
Slowly getting back in that groove
A few weeks ago I posted about using Centr by Cris Hemsworth. Well, @negan--is--god and I completed a workout......well.......we attempted a workout. The movements were easy enough, however, you used muscles you donāt normally use. Both of us had to tap out early. What we completed was intense enough. Between the sit throughs and bear crawls our legs were dead after two sets!!
Weāre going to keep working at it and eventually we might be able to even keep up with Chris Hemsworth! Lol
This week so far.....
Has been pretty mellow, for once. Iāve gotten in two workouts this week and tomorrow @negan--is--god and I will fit in one more. Boxing on Tuesday with Michael Olajide jr, mma workout Thursday with Jorge Blanco, and round it all off with some functional fitness work Saturday with Da Rulk. Also, the weather has been nice enough a couple days to fire up the grill. Looking forward to next week, canāt wait to see what Centr has in store.
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