#trailstoke

Timothy Olson Interview – Overtraining, Reality Shows, Run Mindfull Retreats, and Family Balance Episode

Timothy Olson Interview After setting the Western States course record, Timothy Olson has had mixed success in competition. Along with some more monster wins, Timothy has also struggled with symptoms that resemble Over Training Syndrome.  His physical mojo was gone, he was tired, sore, and struggled to race past 30 miles until just recently. In this interview, we talk the past few years. His…

Background

TrailStoke was planned as an “off-distance” 60 km course with roughly 3,000 metres of elevation gain, taking runners first from the ski hill base at Revelstoke Resort to the top of the mountain, followed by 30 km of up and down through the alpine and on a beautiful ridge, and then back to the base.

It would be the first Skyrunning event in Western Canada, acting as the Canadian Long Distance Mountain Running Championship with entries given to the top Canadian male and female finishers for the North American Championships at the Pikes Peak Marathon in Colorado.

The relay option split the course into three legs, the first tackling 15 km worth of climbing with roughly 1,500 metres of gain, the second the middle 30km with another 1,500 metres of climbing plus equal loss (definitely the most scenic but most technical), and the third returning 15 km back down 1,500 metres. I’d planned to run the middle leg with Vancouver runner Ian Robertson taking on the first and the third.

Pre-Race Events

After making the 6.5 hour drive from Vancouver on Friday, we set up our tent at the nearby KOA campground (the closer Williamson Lake campground was full) and made our way to the Sutton Place Hotel at the base of the mountain for package pick-up and check-in. To say that the Vancouver trail running community was well represented would be an understatement! Made me glad I wasn’t missing out on the party.

We then took the gondola up to the Revelation Lodge for the speaker presentations (which included Melanie Bernier, Max king and Adam Campbell). This was followed by a pre-race safety briefing that drove home some of the realities of mountain running, including being prepared for the weather, remoteness, and wildlife. Definitely the first time I’ve had to carry bear spray during a race!

The Big Day

As Trail Running Canada reported, on Saturday the race “began with a bit of uncertainty due to the weather, bear activity and course re-routing. The original 60 km route had been revised with an estimated 53 km distance the night before, but eventual heavy rain, sleet and sketchy ridge snow pack reduced it further to approximately 48 km in the end. As with most ultras not too many racers seemed fazed by this reduction in distance, perhaps a welcome relief to some.”

My own race began with even more uncertainty when the van that was bringing us from the base to the first transition point spontaneously combusted half-way to the top of the mountain, sending flames through the passenger side windows and cargo door. After a pretty quick exit through the driver’s side door, the group of 10 or so of us started to make our on foot – I needed a warm-up anyway! Fortunately, after just a few km of hiking, a group of us were able to jump on the back of a somewhat overloaded pickup truck, a few hanging off the rear bumper. I made it to the transition at Aid Station #1 with moments to spare as Ian flew in just under 2 hrs after he started at 6am, in 5th place.

The rest of my leg went pretty much as planned.

After climbing up the rest of the ski hill to the second aid station, we hit the technical stuff that included overgrown single-track, muddy bogs, and loose rocky, climbs with snow and all sorts of weather. Climbing along the ridge through the fog, I got my first taste of what a true European-style mountain race is all about, with the unpredictable weather that comes with it.

On my way back, I had a chance to run with Salomon Flight Crew teammate and speedster Andy Reed for a while which was great – until he dropped me to go on to finish second masters in exactly 6 hours.

I did manage to go off course a little, while daydreaming and not paying enough attention to the incredible flagging as it turned uphill instead of continuing down, adding around 50 metres of climbing. I somehow also managed to trip on a submerged log in some ankle-deep mud causing me to body check the very large puddle of said mud. In other words, business as usual and all in good fun.

I finished my leg in 2 hrs 45 mins, which turned out to be just under 21 km and with 1,417 metres of elevation gain, for 2nd place. I then did a little 8 km ‘cool-down’ run back to the base to catch Ian finish the third leg in 1 hr 10 mins for 7th. This brought our total time to 5 hrs 55 mins, good enough for 4th place overall – not bad for a two-person team!

Post-Race Events

The post-race expo included booths by some local retailers, food, a bar at the lodge where you could purchase drinks, and interviews from racers over the mic. It was a nice way to keep everyone in one place as we welcomed the rest of the runners to the finish line.

Team ‘Trail Stoked’ post-race.

After lunch back at the base, showers, and a dip in the hot-tub at the Sutton, we took the gondola back up to the Revelation Lodge for the post-race dinner, awards ceremony and party which included a BBQ, photo presentation from the race, and a live band. The dinner was a great way to wrap-up the weekend and to cap off the race – something that 5 Peaks is really good at with all of their events.

Some 130 solo runners and 28 relay teams finished the race, which certainly wasn’t without its hick-ups, as can be expected with any first-year event. Overall though, the course and event definitely has huge potential to become a really great destination race as the organizers sort out a few details and continue to iron out the course in the coming years. The community in Revelstoke were more than accommodating and definitely showed their support for the event.

We may not have got the views we’d hoped for, but I suppose that’s all the more reason to come back next year to run it solo!

Congrats to Max King and Vancouver’s Anne-Marie Madden on the win! Be sure to check out Chloe’s race report, as well as Trail Running Canada’s comprehensive report on the race. The full results from both the ultra & relay can be seen here. Head photo ©Rob Shaer 2014.

Gear: Salomon S-Lab Advanced Skin Hydro Set 5, Suunto Ambit2 Sapphire (HR) Clothing: Salomon S-Lab EXO Twinskin Short, Salomon Trail Tee, Salomon Trail Runner Sleeve Shoes: Salomon S-Lab Sense Ultra