Sep 7, 2018
Got back pain?Try this version of #tractiondogpose using a chair. It is one of the great innovations given to us by #BKSIyengar After a series of #psoasmuscle lengthening and softening, my low back adjusted instantly in this traction pose. Come on by my #backcarebasics class at West Asheville Yoga every Wednesday evening at 5:30pm. Try something different for your back. . #yogatherapy #backpainrelief #healingwithyoga https://www.instagram.com/p/Bnb3bw8hOAj/?utm_source=ig_tumblr_share&igshid=1t571v0fvr3lj
