#track it

10h Coffee and 3 chouquettes

12h30 Green beans, spinachs rolls Goat cheese, essene bread Dates

16h Coffee and 3 chouquettes

18h Pineapple, dried fruits

19h Smashed potatoes, green beans

No workout

I need to share my advice on activity trackers with you as I am a firm believer thereof especially for newcomers to the fitness scene. However, your tracker would be useless if you are not motivated to improve and use those results to your benefit. The right tracker gives you an accurate handle on aspects about your health that you could never sense.

Many people only realize just how inactive they are once they use an activity tracker. Unless you work with a personal trainer that pushes you beyond your comfort zone, you could improve on many levels as your tracker might reveal. People who are against wearing trackers are entitled to their opinion, however my opinion is that people are often discouraged when they realize they should do much more after they thought they do enough as is.

If you want to join the millions who do believe in the benefits, I recommend one of these, which I also use:

Fitbit Charge HR – benefits include the usual steps, distances, stairs climbed, calories burned, heart rate monitor. What I like about it is the vibration signal when you reached your daily goal, which is great to motivate you to do more. Now do you understand why I say it is totally up to you to use it to its full benefit? A cool feature is that pairing it with your phone lets you view an incoming caller and texts and you can decide if it is important enough to interrupt your workout for.

Ново софтуерно приложение улеснява изучаването на точните науки

TrackIt! променя изцяло начина, по който децата ще изучават движението на телата и законите на скоростта

Подразделението за образователни иновации Сирма Медия, част от Сирма Груп, добави в продуктовото си портфолио иновативното приложение за обучение по природни науки TrackIt!. То е разработено от компанията Fourier Education и е чудесен пример за начина, по който информационните технологии…

gO AWAY