#tpfit

Love getting texts like this. Physical changes that come with working out are sweet, but the physiological changes will help you live longer and should be priority. #TPtherapy #TPfit #happycoach (at TP Total Performance)

Mix this bosu ball exercise in if your looking to tighten up that core. Try 4 sets of 10 on each leg (do all 10 on one leg without your foot touching the floor then switch). Do them as slow and controlled as possible. #TPfit #TPtherapy (at TP Total Performance)

Who doesn't love the battle rope? Mixing it up adding a little extra core and legs in. Try to do 15 sets max effort at 10 seconds on 10 seconds off. Coordination early morning needs some work 🙈 #TPfit #TPtherapy #fitness #battlerope #core #cardio #abs #exercise #lean #fun #shredded #motivation #avicii (at TP Total Performance)

👂🏻The best way to see results is to document everything and tell the world your goals (best way to stay accountable).👂🏻 ➖ So here I am, standing 5 ft 10 inches weighing in at 183 and a whopping 15.5% bf. Target weight 188 and BF 12-13%. ➖ @bryan.marotta and I are challenging each other, through the toughest training months (holidays, New Years, birthdays etc.)🍻🍾🍪, to see who's training program can yield leaner results. ➖ 💥The catch, we both are trying to gain lean mass at the same time (actually gain weight while losing body fat - one of the toughest things to do).💥 ➖ This last month was very inconsistent for me and it shows 😔. My strength numbers are great but my physique is brutal. However, I am comfortable in my own skin enough to reveal this, and do not care what others think, and only care about my progress and my goals for the next 6-8 weeks (you should too). ➖ I will be sharing my training routine, diet, tips, inspiration, motivation and struggles along the way 🍌🏋📓. Please follow our journey, join us and ask questions. ➖ My goal is to encourage you to get started now, and not waste another day wishing for something that only comes with hard work. I will be putting my body through hell but my mind through worse and I can't be more excited. ➖ Think really hard of that sexy body you want and the way it can change your life, your health and your confidence. If you want it bad enough you will find a way to make it happen. 🙇🏻 ➖ Follow my snapchat 👻 @panettabutter for the live version of me tackling this day to day challenge. ➖ Good luck! Start now and you won't need a New Years 'get back in shape' resolution. 👊🏻 #teamTP #TPfit Follow @_go4broke_ @_go4broke_ As he joins us along the way with some creative workouts! (at TP Total Performance)

Made a little #Tbt compilation video of all the hard work my 6am fitness class put in last month! They are there 5 days a week no excuses! Results are paying off! 👊🏻 #teamTP #TPfit #TPtherapy #dowork (at TP Total Performance)

Put in 'WORK'!!!!! 💪🏻 #TPfit #TPtherapy #teamTP (at TP Total Performance)

Shout out to the muscle on this team @bryan.marotta representing out west!! This is an awesome pic!! . #teamTP #TPfit #TPtherapy #grandcanyon (at TP Total Performance)

If you thought the last video was tough good luck with this one😈 . Lateral slide on your feet with fitness sliders and a push-up. Same tabata scheme 8 sets of 20 seconds on 10 seconds off (4 min straight). . #TPfit #TPtherapy #teamTP (at TP Total Performance)