#teamtp

#TeamTP !!!! 😄👊 Goodluck Batch 18!!! Ajaaaa!!! 😜 #graduationday #lastday #nesting #TeamJon #ThizizitPanzit #callbabies #honeyveecakesph (at Rockwell Business Center, Ortigas)

💋Và tôi đã có mùa hè xanh như thế 😍 Mùa hè xanh của tình đồng đội, tình bạn, tình thương người 😍 Mùa hè xanh để học hỏi những kiến thức mới, những trải nghiệm mới 😍 Mùa hè xanh để nhận biết bản thân mình là ai 😙 😍 Những lần đọc lời tuyên thệ mới được ăn cơm =]], tiếng vỗ tay đánh thức lúc 5h, 5h30 sáng của đội trưởng, những lần cùng tụ lại xem phim ma mà cười ha hả 🌒 dù cả đám đứa nào cũng sợ ma😂 😍 Những lần túc trực bên nhà tắm 😂rồi những lần giặt một đống đồ 😂 Còn nhiều lắm 😶 rồi thời gian sẽ trôi qua, cảm xúc nguyên vẹn sẽ không còn nhưng vẫn sẽ nhớ mãi các bạn 😙 và trân trọng những ký ức này 💓 #iumoinguoi #muahexanh2016 #teamtp #teamBĐ #VHU

Ain't that the damned #Truth?!?!? I'm good friends with a slew of Hoosier Republicans, I don't know a single one that supported him... I have at least 4 that turned in their GOP party cards last year with the whole RFRA nightmare... Mike Pence might have a chance with folks that don't know him, but those of us who do, he's a nonstarter... Much like his new master. #TrumpPence #TeamTP #CauseTheyreThePoo #NotTheGoodKind #TheStinkyStuff #LikeGarbageButMorePersonal

Although I have my reservations about #Clinton... There is no doubt in my mind that she is head and shoulders above #Trump. I'm still not ready to go all in for her but one thing I'm certain about is that I'd vote for Ferny Bear for POTUS before even giving consideration to voting #TeamTP.

#Trump #Pence #TeamTP LOL

Total body crusher #AnotherOne (#djkhaledvoice) 😂 Managed about 4 sets of 20 yards. Might try this with my group fitness class tomorrow morning 😈 #fairwarning #TPfit #TPtherapy #teamTP (at TP Total Performance)

You'll know I reached my goal when I stop using filters 😶. So the story here after a week (*birthday weekend filled with food and beer*), im heading in the right direction. Weight is down, body fat % down, muscle mass % up. They were small subtle changes, but that's a start. . Quick tip- I normally hate scales and I know how off or misleading they can be, but when in doubt, track something. This will at least let you know if your headed in the right direction, whether they are 100% accurate or not. You can adjust your intensity, diet or program from there. . This week has been nothing but cardio and lower body because I still can't feel my upper body after doing some heavy behind the head lifts I don't normally do (my next post will be a little back circuit that crushed me). . Stay tuned. #TPfit #teamTP #TPtherapy #anabolicfasting #shredz #oldschool #training (at TP Total Performance)