#totalbegginers

#snakecreepsdown #goldenroosterstandsononeleg another movement in the #longyangform #taichistudio #totalbegginers #taichiclass #5elementchikung #daveallen #energywork #internalenergy #jingchishen #karate #kinesiology #meditationinmovement #mindfullness #pilates #qigong #reiki #spiritualgrowth #wellbeing #yoga (at The Tai Chi Studio) https://www.instagram.com/p/CFPrzdtnmMq/?igshid=cmlufs2r31j5

Here is the monday class. All complete beginners but enjoying their #taichiclass I really enjoy teaching this class. It is for the more, let's say senior members but their enthusiasm is boundless. #totalbegginers #taichistudio #5elementchikung #energyhealing #jingchishen #meditationinmovement #mindfulness #pilates #qigong #reikihealing #spiritualgrowth #wellbeing #yoga (at The Tai Chi Studio) https://www.instagram.com/p/B888UI5hZXb/?igshid=1owacg11gknza

Just to say new #4weekclass for #5elementchikung starts next Friday morning at #openspace #brookstwivenhoe. Couple of places left! #totalbegginers #taichistudio #daveallen #qigong #energywork #findaclass #healthandfitness #internalenergy #jingchishen #karate #kinesiology #mindbodyandspirit #meditation #mindfulness #privatelessons #pilates #reiki #spiritualgrowth #wellbeing #yoga (at The Tai Chi Studio) https://www.instagram.com/p/B26jPHTBxAp/?igshid=xtb2gnopz4lw

I really feel strong while practising the form. This #hurricane analogy rather sums it up. The #centre is still and calm while your #energy expands. It is a wonderful feeling when it comes right! #taichistudio #totalbegginers #taichichuan #5elementchikung #chikungclass #qiqong #daveallen #dowhatyoulove #energywork #harmony #internalenergy #jingchishen #kinesiology #mindbodyandspirit #meditationinmovement #mindfulness #privatelessons #pilates #reiki #spiritualgrowth #wellbeing #yoga (at The Tai Chi Studio) https://www.instagram.com/p/B2rB5iYnYT_/?igshid=jw6pt4wl3nfj

Really enjoyed our #dropin class this morning. Great feedback and good to see everyone feeling well #totalbegginers #taichistudio #5elementchikung #chikungclasses #taichiclasses #daveallen #qiqong #beginnersintermediateadvanced #energywork #healthandfitness #jingchishen #karate #lovewhatyoudo #meditationinmovement #meditation #mindfulness #pilates #reiki #spiritualgrowth #yoga #yangstyletaichi (at The Tai Chi Studio) https://www.instagram.com/p/B1dxAk2HWs4/?igshid=7mvc0jf0p040

#fireworkshop tomorrow. Still a few places left!!! #5elementchikung #taichistudio #totalbegginers #daveallen #taichiclasses #beginnerandintermediate #craneform #energywork #jingchishen #mindbodyandspirit #meditation #meditationinmovement #mindfulness #pilates #qiqong #reiki #spiritualgrowth #wellbeing #yoga #yangstyletaichi (at The Tai Chi Studio) https://www.instagram.com/p/B08ffmiHvhW/?igshid=1itkr69anium1

A fun exercise with every limb doing something! #taichistudio #totalbegginers #taichiclasses #5elementchikung #chikungclasses #qiqong #daveallen #balanceandposture #energywork #generalhealth #jingchishen #mindbodyandspirit #meditation #mindfulness #pilates #reiki #spiritualgrowth #wellness #yoga (at The Tai Chi Studio) https://www.instagram.com/p/B0Vv8r3nJui/?igshid=1ek949uhsxks

#metalexercise #taichistudio #totalbegginers #daveallen #5elementchikung #chikungclasses #taichiclasses #qigong #jingchishen #mindbodyandspirit #meditation #mindfulness #pilates #reiki #spiritualgrowth #wellness #yoga #corporatework (at The Tai Chi Studio) https://www.instagram.com/p/By2FKfiHBfM/?igshid=1i9woj539vm4x