#snakecreepsdown #goldenroosterstandsononeleg another movement in the #longyangform #taichistudio #totalbegginers #taichiclass #5elementchikung #daveallen #energywork #internalenergy #jingchishen #karate #kinesiology #meditationinmovement #mindfullness #pilates #qigong #reiki #spiritualgrowth #wellbeing #yoga (at The Tai Chi Studio) https://www.instagram.com/p/CFPrzdtnmMq/?igshid=cmlufs2r31j5












