Top Posts Tagged with #toss variation

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very slow mo single handed 45 from the other day. learned this toss my freshman year of HS and it's still a favorite almost 5 years later!

#gif #my gif #my spinning #45 toss #toss variation #slow motion #flag stuff #flag toss #color guard #winterguard #coach #instructor

normal speed of my favorite single handed 45 variation. can't wait to teach this toss to our whole guard instead of just one soloist 💕

#gif #my gif #my spinning #45 #toss variation #color guard #winterguard #flag stuff #instructor #coach #technique