#torontofitnes

light workout today.. lol this was suppose to be my rest day.. but......😁💪🏾 --------------------------------------------------------- 🔹30 minute callisthenics🔹 🔹Non assisted dips🔹 🔹5 sets of 13 reps 🔹 ------------------------------------------------------ #torontofitnes #inshape ##nathanielnoir #youtuber #mensfitness #abs #fitboys #workoutvideos #fitness #abworkouts

Sorry for the repost didn't like the audio: killer at home leg day today, 💪🏾😁 @nathanielnoir --------------------------------------------------------- 🔹Singular split lunges🔹 🔹Singular leg raises 🔹 🔹Meal plans available email me🔹 🔹4-5 sets / 10 - 14 reps🔹 🔹FULL VIDEO ON YOUTUBE🔹 ------------------------------------------------------ #torontofitnes #inshape #outdoorcircuit #nathanielnoir #youtuber #mensfitness #legworkouts #fitboys #workoutvideos #nogymneeded #legday #nogymneeded #instagood #fitnesscoach (at Toronto, Ontario)

Abdominal/ upper body 💪🏾Singular knee up crunches & an attempt to do upwards wall push-ups( super challenging😰 ) . --------------------------------------------------------- 🔹40 singular knee ups 🔹 🔹12 upwards wall push-ups 🔹 🔹20 second rest for the knee ups🔹 🔹40-50 second rests for the push-ups 🔹 🔹NEW YOUTUBE VIDEOS TMRO🔹 ------------------------------------------------------ #torontofitnes #inshape ##nathanielnoir #youtuber #mensfitness #abs #fitboys #workoutvideos #fitness (at Toronto Island)

Leg day💪🏾 : I start with 45lbs then increase by 20- 40 lbs per set, this is a great way to get you're quads, hamstrings & glutes nice and explosive.💪🏾 --------------------------------------------------------- 🔹Trap bar dead lifts🔹 🔹start light then increase🔹 🔹3-4 sets x 10- 12 reps🔹 🔹40 second rests in between🔹 🔹follow the exact routine 🔹 🔹YOUTUBE NATHANIELNOIR 🔹 ------------------------------------------------------ #torontofitnes #inshape ##nathanielnoir #youtuber #mensfitness #legday #fitboys #workoutvideos #fitness #hamstrings #workoutvideos #inshape (at Toronto, Ontario)

💪🏾Strength training: challenge yourself and give these a go, 10- 12 reps and 3-4 sets of each. --------------------------------------------------------- 🔹abdominal flank burners🔹 🔹balanced slider crunches🔹 🔹ankle weight one handed push-ups🔹 🔹30 second rests inbetween sets🔹 🔹follow the exact routine 🔹 🔹FULL VIDEO VIA YOUTUBE TONIGHT 🔹 ------------------------------------------------------ #torontofitnes #inshape ##nathanielnoir #youtuber #mensfitness #abs #fitboys #workoutvideos #fitness #abworkouts #nogymneeded

More core work using a light plate and yoga ball. This a excellent stabilizer super easy to do & very effective, beginner or intermediate anyone can try this! 💪🏾 --------------------------------------------------------- 🔹variation plated crunches🔹 🔹do this at home with alternative objects🔹 🔹20 minute abdominal blast🔹 🔹follow the exact routine 🔹 🔹each move I count to 6 then switch🔹 🔹YOUTUBE NATHANIELNOIR 🔹 ------------------------------------------------------ #torontofitnes #inshape ##nathanielnoir #youtuber #mensfitness #abs #fitboys #workoutvideos #fitness

Full body compact/ rain or sunshine we still got work to do 😁💪🏾 --------------------------------------------------------- 🔹15minute variation abdominal work 🔹 🔹variation pillow squats🔹 🔹finished with some upper body🔹 🔹FULL VIDEO ON YOUTUBE 🔹 ------------------------------------------------------ #torontofitnes #inshape #biceps #nathanielnoir #youtuber #mensfitness #workoutvideo #legworkouts #shoulders #armworkouts #workoutvideos #fitnesscoach

Sorry for the repost didn't like the audio: killer at home leg day today, 💪🏾😁 --------------------------------------------------------- 🔹Singular split lunges🔹 🔹singular leg raises 🔹 🔹Bonus workout thrown in aswell 🔹 🔹4-5 sets / 10 - 14 reps🔹 🔹FULL VIDEO ON YOUTUBE🔹 ------------------------------------------------------ #torontofitnes #inshape #outdoorcircuit #nathanielnoir #youtuber #mensfitness #legworkouts #fitboys #workoutvideos #nogymneeded