#tom jacobs

You will have to nurture this part of you emotionally and physically and you will have to hear its concerns while you create an environment for this part of you to feel safe and protected. You will have to give this part of you a welcoming home in the form of taking its needs into account as you help it reintegrate into living as a part of you again.

You need to say “No thanks” to everything you encounter that makes you want to constrict (check your belly, your heart, your throat) – people, jobs, food, topics, media, ways of getting around – ways of everything.  You need to understand they’re coming to you because you’re holding a level of vibration that resonates with them.  Keep saying “No thank you” until what’s coming to you is different, vibrating differently, offering you more life-affirming possibilities, and offering you more space in which to unfold as the glorious you you can imagine in your little heart of hearts and just know is not some useless fantasy.