I woke up yesterday in intense left neck/shoulder/back pain, so did some Tylenol/ibuprofen combo and heat before heading off to church. Also some minor stretches/exercises I knew. It kind of dulled but didn't go away. I figured it was from how I slept (of course). So tried to be different for last night.
Nah, didn't really get any better. Same things, pain meds and heat, then went out to play Pokemon for a good chunk of the morning. I've been at my desk since about 2pm until now and ugh. I'm so uncomfortable. And I have clinicals tomorrow and am having anxiety so none of this is a great combo.
I'm not sure what I'm gonna do. Sleeping was uncomfortable last night, even with just one pillow. Getting up was the worst.
I have very low suspicion for meningitis (it doesn't really make sense?), since it definitely feels musculoskeletal - but blah. I'm so tired of chronic shoulder pain. But, alas, it is chronic - and I probably need another round with PT anyway...