I feel this is the right moment to write this letter.
Just as the sun needs the moon to give sense to its own existence, me and you, we need our moments of frustration to give our lighter moments greater meaning. Â As Leonard Cohen used to say âThere is a crack, a crack in everything, thatâs how the light gets inâ. Life is all about opposites.
White, and black.
The moon, and the sun.
Life, and death.
Happiness, and sadness.
Wakefulness, and slumber.
Pain, and pleasure.
Rain, and sun.
Deserts, and lakes.
Laughers, and bleedings.
Calmness, and excitement.
Darkness, and light.
Everything means something thanks to its own reverse. That is why right now you need exactly what you are passing through. Nothing else, nothing more. You need it, and you are meant to overcome it.
I know what you're feeling when you wake up in the morning. I vividly remember that early-rising and fussy void.Â
Let it go. Let it flow. Because it will pass. You have to be patient and kind to yourself. It is a slow relief. Just a little bit better every day. I can see you smiling and standing out. I see you, so beautiful and calm.
It is all about ups and downs. You have to stay present, attentive and alert for the bright moments. Keep a diary, or some colourful post-it notes to keep track of your uphill road, so that, when you are losing hope, you can look in the mirror, and say to yourself âToday has been a bad day ⌠but look how far I got! The good moments are there!"
I have used post-it notes to remind myself that âthis also shall passâ. And when moments of frustration meet me again, I just have to keep on fighting and resisting. I will just have to keep on remembering that life is all about opposites. As soon as I embrace the bad, the good shines so colorful that it makes also others shine so brightly.
Right now you are still wearing moon clothes, but stay ready: the sun is just preparing for your next parade.
Once, somebody told me that after 30 secs a hug becomes therapeutic. I am giving you that warm hug right now. Feel it, and remember that I'm sending you all the encouragement in the world.
Warm regards,
Martin
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Thank you.











