#tls21daychallenge

My before pics. After pics in 21days. #tls21daychallenge #Keeppushing (at White Plains, New York)

The Year is yours What will you do with it? Take the #tls21daychallenge this #newyear2018 Remember... Summer bodies are made in the #winter Call #SpaBellezza today at 631.779.3773 and get started to a #healthy #NewYou TLSSlim.com/SpaBellezza (at Spa Bellezza)

Starting to ramp up my efforts to lean out and what I've chosen to eat and drink has been exciting and delicious. Eating healthy doesn't have to be boring, it will be if you want it to be but there are so many choices whether you choose to eat at home or eat out, your always have a choice. I chose to be healthy for my own benefit and to hopefully increase my longevity, so I can spend as much time with my kids, as is humanly possible with a good quality of life. I kickstarted my healthy lifestyle choice with the TLS 21 day challenge and I haven't looked back since. Studying for my Cert 3/4 in fitness has also tremendously helped with my workouts. I've been incorporating alot more compound movements why exercises alot more muscles at the same time while focusing on a particular area. Why do this? So more muscles moving, means stronger, functional, muscles with an increase in fat burning because more muscles are moving. I found these awesome healthy selection of bio-juices and smoothies at 'Cranked' in Leederville. The bio-juice is called 'A-B-C' and consists of apple, beetroot, carrot and ginger and it is yummo! Thoroughly recommended. The smoothie is an expresso smoothie with an added vanilla whey protein scoop. It's a bit on the thick side but tasty all the same. It's got caffeine for fat burning properties plus the protein to feed my muscles after a workout. With the drinks this nice, looking forward to eating here, in the very soon future lols 😉 #biojuice #abcbiojuice #espressosmoothie #cranked #leedeville #healthyalternatives #healthylifestyle #youhaveachoicetoo #tls21daychallenge #tls21jours #vapeman #steamengine #steamenginemod (at Cranked)

Not a #diet, but education on how to eat #healthy, #lowglycemic, learn more at www.tlsslim.com/Lifecompass. #tls21daychallenge, #healthyeating, #weightlosstransformation,#nutrition,#weightloss,#healthyeating, #wellnesscoach,#healthcoach ,#eatclean ✨🌟🍒🍎🥝🍊

Learn about low glycemic eating and #nutrition, www.tlsslim.com/Lifecompass. #tls21daychallenge, #healthyeating ,#weightlosstransformation 🍒🌶🥝🍊

Highlights from today's #health &#wellness party, #tls21daychallenge. #weightloss,#healthyeating 🍎🍏🍒🍆🍓 learn more at www.tlsslim.com/lifecompass

Training plan set. ☑️ Nutrition guide selected.☑️ Garmin GPS watch purchased.☑️ First 5k of 2017 registered.☑️