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#FlyGirl @jessie_deville in her new red/Brn Fly Vacious shades. Follow @FlyGirlsEyewear for your daily fix of Hotties π #TittyTuesdays πππ #eyewear #sunglasses #inkedgirls #blackflys #flyfamily #eyewear #SHADES #CHOPPERS #ratrods #classiccars #skate #surf #mx #fmx #SURFING #Harleys #Harleydavidson #moto #HARLEYWHEELIES #HOTRODS (at Black Flys) https://www.instagram.com/p/BpjrKcCnPuS/?utm_source=ig_tumblr_share&igshid=fv0pqfpbpi76
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Check out the past episodes of The @tissueinthetape podcast #RespectHeatHolderz π₯ #Repost @tissueinthetape γ»γ»γ» Some of my favorite Episode covers from 2016 just me and my Mac π₯ π€Music by The Legendary #DITC Immortals #MakeEmProud #OfficialTissue365 #TissueInTheTape #HipHop365 #RespectHeatHolderz π₯ π₯1.Ep. 100: The Essential 100 Albums #RIPhife β€οΈβπΏπ _ π₯2.Ep. 106: The City is Safe Ft. @DellP215 _ π₯3.Ep. 132: Tape on Ice The Resassination Ft. @Ras_Kass _ π₯4.Ep. 111: Saluting Greatness #RIPAli _ π₯5.Ep. 121: The I.T.U.S. Jawn Ft. The @JawnAppetit Podcast _ π₯6.Ep. 115: Some Type of Way _ π₯7.Ep. 135: Definition of A Thug N!gga _ π₯8.Ep. 108: WarTape: Cleats, Rhymes & Life Ft. @warroomsports _ π₯9.Ep.Β Β 119: Master of All Ceremonies Ft. @mastaacepics _ π₯10.Ep. 88: Classic 1st Words _ π₯11.Ep. 107: Try Harder Cuz _ π₯12.Ep. 110: Hip-Hoppers Anonymous _ π₯13.Ep. 129: Return of The TorGuide Ft @Torae _ π₯14.Ep. 98: Episode β98 _ π₯15.Ep. 104: The Purple tape _ π₯16. Ep. 112: Call For W.A.R. (War Room Album Review) . . . So Farr W/ @jwtheblueprint _ π₯ #TiTTyTuesdays _ π₯ Dilla Promo _ π₯ The only Christoper we Acknowledge is Wallace _ π₯ #NWAHOF _ π₯ Ep. 117: Out Here Grindin' _ π₯ Big L Promo _ π₯ Class of '96 #96andForever
Chest super set- 4 sets of 15 for each πΉCable Flys- Take off the handles and focus on driving your elbows in. You should be trying to push your biceps against your chest. Keep your chest up and shoulders back. Don't worry about where your hands end up. I see too many people do this exercise but they just end up rounding their shoulders and clapping their hands like a seal. If your arms are bent and your hands are touching then you will lose tension on your chest. Take your time and squeeze! πΉBanded Push ups- Same concept as the flys. Focus on driving your elbows in and really squeeze them boobies #chestexercise #tittytuesdays #cablesflys #bandedpushups
