#titikaka

Peru Indian boy by evgenyfonin

august 2016

We have an amazing 21 day rep challenging, join me on SweatFlix.com or download the SweatFlix App. 30 Days FREE. We are going to work on all of those target areas like inner / outer thighs, butt, core and love handles. • • #liveworkout #bodyrock #workouttime #workoutmotivation #challenger #challenge #fit #fitfam #fitspo #fitlife #fitness #fitnessmotivation #hiit #girlswithabs #girlswhotrain #girlswithmuscle #homegym #homefitness #homeworkout #homeworkouts #titikaka #lisaismytrainer

Peru Indian boy by evgenyfonin

Join me on the SweatFlix App. We are going to work on all of those target areas like inner / outer thighs, butt, core and love handles. Hope that you can train with me! • • #liveworkout #bodyrock #workouttime #workoutmotivation #challenger #challenge #fit #fitfam #fitspo #fitlife #fitness #fitnessmotivation #hiit #girlswithabs #girlswhotrain #girlswithmuscle #homegym #homefitness #homeworkout #homeworkouts #titikaka #lisaismytrainer

Take the first step with us. We have an amazing 30 day Beginner Bootcamp on SweatFlix.com that will get you up and moving again and feeling amazing. You've got this, and we will be there every step of the way. Let us help you take action, and get in the best shape of your life. • • #bodyrocker #hiitworkout #fitnessforlife #liveworkout #titikaka #sweatflix #fitfam #fitnessforlife #fitnessjourney #fitnessmotivation #fitnesslifestyle #workout #workoutmotivation #bodyrocktv #girlswhotrain

Always be challenging yourself. You are more capable than you realize. Get a personal trainer in your pocket, and a gym level burn from anywhere with SweatFlix.com #girlswithabs #girlswithmuscle #hiit #core #hiit #homegym #homeworkout #homeworkouts #fitnessgoals #fitnessjourney #fitnessmotivation @bodyrocktv_lisamarie apparel by @titikaactive #titikaka

Failure in fitness is not a negative. Failure means that you've pushed yourself to your max, and that you don't have anything left in the tank to push out even one more rep. To get to failure, you have to take a few steps beyond what feels comfortable. It's a place few people are willing to go. But it's in that space between comfort and hitting the wall that we grow. It's in the space of these few breaths that we discover we are stronger than we imagined. When people get 'hooked' into fitness, it's often because they feel alive when they experience this. The good news is that if you are a beginner and just starting out on your fitness journey, this magic place might just be a few moves or reps away. And that's totally fine. It's a trap to become frustrated and discouraged by hitting your failure early. It takes time to build strength, and your body (and mind) need time to adapt. Be consistent. Embrace your failure by shifting your perception of it. Feel empowered that you hit your wall. Even if it's just 1 rep away. Each day you show up, push against that wall. Every time you touch it, express quiet gratitude. As you become stronger reaching this point of 'failure' will become something that you can't live without. • #workout #fitnessgoals #fitnessjourney #fitnessforlife #failure #perception #wellness #mindfulness #bodyrock #sweatflix #titikaka