#timeallocation

Title: Daily Time Allocation Definition: The act of assigning various hours of one's day, week or year to particular activities, especially those falling within the categories of work and leisure. Observation: A balanced day should include proper timing for health, mind and spirit. The plan needs to cover schedule to rest, work, eat, exercise, family, planned activities, free time, education, and preparing for the next day. Since every item is important; a balanced schedule creates a productive and efficient way of being to achieve our goals. Illustration: The sketch shows how the time allocation for different subjects is related to each other. Also, it shows all important inge\redients for having a successful life. Applications: Time Management(X), Business Development (X), Finance(X), Goal Setting(X), System Optimization(X), Life Coaching (X), Relationship(X), Emotions(X), Blindspot (), Mindset () Practice: Start planning your days by getting ideas from the proposed plan. You may alter, change or customize it based on your lifestyle. However, make a plan and act on it. Try to get to the point that it is optimum and practical. Put a time frame of about one week to achieve your goal. Coaching Inquiries: [email protected] #timeallocation #time #allocation #work #business #sleep #rest #planned #unplanned #activities #failytime #family #timemanagement #management #eating #excercise #gym #freetime #study #education #nextday #business (at Toronto, Ontario) https://www.instagram.com/p/BshcNeogd3h/?utm_source=ig_tumblr_share&igshid=1cn8huke14tjt

An example of one of the microworkouts I do on a daily basis. I do this, or some variant thereof around five times daily. I, like many people, have a lot of important responsibilities throughout the day, including, but not limited to, work and family. I cannot guarantee that on any given day I will be able to carve out any single chunk of time in the range of 45-60 minutes to exercise. Nonetheless, my physical health is extremely important to me. I started doing these microworkouts, this one ends up being just over 3.5 minutes, to ensure my muscles stayed stimulated throughout the day, and I believe it to be a reasonable way to not just maintain, but to improve one's health and perspective, both in regards to fitness and time allocation. Let me know what you think, if you try, how does it feel? The key is consistency, doing this one time will be pretty much meaningless. 🦁 #exercise #dailypractice #exercises #daily #practice #workout #micro #microworkout #pushup #pushups #mountainclimbers #crossmountainclimbers #heelstoheaven #leglowers #strong #strength #fitness #fit #intensity #move #movement #motivation #family #worklifebalance #wheel #wheelpose #squat #squatchallenge #supermans #superman #responsibility #responsibilities #stayinshape #body #perserverance #consistency #timeallocation #hipthrust #calisthenics #noequipment #physical #health #healthy #routine #workoutroutine #exerciseroutine #muscle #stimulate #journalleow #feelgood #feelgoodfriday (at Charlotte, North Carolina)

being in the women’s movement meant spending approximately 25% of her time engaging in group activities and 75% of her time developing herself. This is a real, important time allocation for ‘movement’ women to think about.