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2 of my favorite thingsssss. My baby. Leg extensions. Lol this was my burn out set... If you look real close.. It's literally 10lbs 😂 extremely slow negative, extremely slow reps... Sped up for YOU! I knew it was a decent leg workout when 10# slow reps got the job done. 👌🏽 #tilfailure #tilsuccess #tilchristmas #what #worck #njnutrishop #fitmom #teamfitmom #bazinga
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Last workout of the day. #Pullups #tilfailure #dyeing #gains (at Bodhi Fitness Center)
Repetition
When I first started working out, I would go into an exercise with a set number to reach. If I was doing bicep curls, for example, I'd start the exercise knowing I wanted to do 3 sets of 20. Now, I apply something called 'til failure.' What this means is that I do the absolute maximum amount of curls I can do correctly - and then repeat after a minimal break (maybe 20 seconds). The problems I have found with preset rep counts is that you are either struggling with the last few, therefore rendering them ineffective or you stop short of your full potential. -Believe you can always do one more. You are stronger than you think. -You can increase your weight or decrease your weight to get more reps in. For example, I can start with 10lbs for my curls, and in the next set go up to 12.5lbs, then 15lbs for my last set. You can also do the reverse. This helps you further your failure point.
