#tightcore

The mobility in the knee is improving, the flexibility is improving, and the #poweryoga workouts are getting longer. 4 weeks into it, and the body feels loser, and my core is tighter. This mornings workout with @seanviguefitness can be found here at https://youtu.be/P1Cjr3RtQ7A This shit hard, and I sweat a lot doing it, but it's worth it and fun, plus there are plenty of videos to choose from. And yes, that is #beyonce playing in the background for added motivation #blackbear #blackmendoingyoga #yoga #yogaforstrength #russellathletic #blackfitness #strongman #tightcore #quarantinefitness #noexcuses https://www.instagram.com/p/B_jEktJJ_8w/?igshid=kl3o96sg4c8a

If you’re interested in my Sweet Abs Workout plan, feel free to message me for pricing & plan details. This plan includes a variety of exercises that target the core area and oblique area causing the waist and stomach area to both tighten! I also include my everyday supplements and a sample meal plan layout for each client that places an order. #fitfreak #fitness #sweetabs #sweetspot #ssf #sweetspotfitness #tightcore #blackgirlexcellence #blackgirlmagic #fitmom #fitmum #tone #tighten #definedfitness

Trapeze School has added a bunch of flying classes to the schedule for next week and I'm like yaasssss! 😆😆😆 Trying to polish up a bit for Pier 40! Summer 2017, I'm just so so so ready. SO ready. 🤗 . . . . #flyingtrapeze #trapezeschool #crosstraining #armday #abday #turnaround #twistybelt #tightcore #upupandaway #reachforthesky #summer #summer2017 #brooklyn #keepittight #workhardplayhard #circuseverydamnday (at Trapeze School New York - Brooklyn)

It hurts to breath today. #braiskillingme #doireallyneedyobreath #ugg #tightcore #atleasttrying #pilatesreformer

(TIGHTCORE)