#thyroidfriendly

Bring on the shellfish!🦐 🦞😋 💁🏼‍♀️ Trying to eat more shellfish per doctor’s recommendation to help with my thyroid. Shellfish are a rich source of iodine which can help regulate thyroid levels. And, the bonus with these beautiful scallops is being a good source of B12. Another low mark on my blood work. Win - Win! Can’t wait to see my results in 3 months. 🦞 Reminder- Food is powerful enough to make you healthy or unhealthy, fit or fat.💯 . . . #essentialnutrition #seafood #scallops #foodie #thyroidfriendly #eatforhealth #nutrition #fitness #healthyfood https://www.instagram.com/p/BsqcwmMFSp2/?utm_source=ig_tumblr_share&igshid=1q2scltuqn9mu

Non Scale Victory! My Fitbit is now on a smaller notch! Is notch even the right word? 😃 All the trackers are on 0 as I left it at home today because it charged last night. First day I forgot to wear it during the day, I felt so naked without it 🙁🙁 #fitbit #ketosis_lifestyle #ketosis #weightloss #keto #ketolife #gym #fitness #workout #healthysammy #thyroidhealth #thyroidfriendly #hypothyroidism #hashimotos