#throid

⁉️Did you know that your thyroid gland is what regulates your metabolism - the rate at which you BURN FAT⁉️ ‼️💥Here are the 3 best ways to increase T3 (Triiodothyronine) levels and flip 3 of your Internal Fat Burning switches to "ON"💥‼️ 1️⃣Eat enough calories. When people go on a "diet", they often drop their calories way too low. When your body doesn't think it's getting enough food, it lowers its metabolism in order to more efficiently use the food it's receiving. So, if you go on too drastic of a diet, you actually condition your body to hold on to body fat for "survival." 2️⃣Eat a healthy, well-balanced diet. In addition to getting enough calories,make sure the foods you choose are rich in nutrients. The efficiency of T3 is impaired if you aren't feeding your body what it needs to produce it. Selenium, Iodine, and Zinc are required for the production of T3. 3️⃣Take a multi-vitamin and mineral supplement. If you have trouble getting Selenium, Iodine, and Zinc from food, a multi-vitamin and mineral supplement would be beneficial. Look for a supplement that has 50 mcg of Selenium, 150 mcg of Iodine, and 11 mg of Zinc. 🤙🏾COMMITTED TO YOUR JOURNEY🤙🏾 CHRIS PEDROZA OWNER/INSTRUCTOR OF SUPREME ASSAILANT (Functional Training Specialist, Body-weight Training Specialist, Sports Nutrition Specialist, Controversy Specialist, Third Eye 👁 Enthusiast) TO VIEW MORE DESCRIPTIONS, PLEASE VISIT: www.facebook.com/supremeassailanttrainingfacility/ www.supremeassailant.net www.youtube.com/supremeassailant www.supremeassailant.wordpress.com www.zazzle.com/assailantsgear (915) 443-1278 #chrispedroza #supremeassailant #personaltrainer #nutrition #cardio #lifestyle #elpaso #newmexico #athlete #conditioning #bodybuilding #mma #boxing #muaythai #juijitsu #men #women #BeHealthy #training #abs #core #throid #chest #triceps #pushups (at Supreme Assailant Training Facility)