#thresholdtraining

“You’re tired. It’s been a long week. Your shoulder hurts. You need a rest day. Go relax with your family...” —— If I’d listened, I would have missed the growth. I’d have missed doing something I’ve never done. —— Lesson: Do the work. —— 5 Frans 21-15-9 Thrusters @85 Jumping Pull-ups 3:00 to complete 1:00 rest 5 Rounds 2:34 2:40 2:41 2:47 2:47 —— #hyperfitusa #5Frans #CrossFit #thrusters #pullups #thresholdtraining #doingthework #nova3labs #maxcapacity #maxrecovery #sfh #dothework #itsuptoyou #gamedaytim #SandS

Photo of the day - 31st October 2017. A wonderful sloping view over Nottingham City from Cotgrave hill 🙂👌 #thresholdtraining #withgoodfriend (at Cotgrave)

#trainingpeaks #aerobicthreshold #thresholdtraining I'm 57 btw :)

There is a threshold where any additional weight, reps or speed will cause errors to appear. Training at that threshold and mitigating those errors as they occur is the fastest way to garner adaptation. The changes in midline stabilization, lat activation, joint rhythm and bar speed between 345# (left) and 355# (right) illustrate minor mechanical errors that indicate I am working at a threshold. Could more weight be lifted? Yes. Should more weight be lifted? Not without addressing and correcting these minor errors lest they become major errors. Time and pressure turns coal into diamonds. Stay the course. #workfuckingharder #thresholdtraining #crossfit #deadlifts #virtuosity 📽: @hashtag.miguel @crossfit.paradise