#hyperfitusa

Practice is the gateway to intensity #Repost @dragonsden846 ・・・ Doing the work. My right hip flexor had been giving me issues after a heavy squat day.. This complex was a little shaky at first, but once my hips warmed up, the last sets were a tad smoother. So much work to do on these snatches. My hair game, there’s no help. I’m not sure what’s going on with my headband 😂🤷🏽‍♀️💁🏽‍♀️ Good news, my hip flexor seems to be 💯 again. My forearms and biceps are another story, thanks to Murph 💪🏼 Train for life #dothework #sheepdog #thinblueline #hyperfitusa #motivated #dragonsdenoxfordmi #momswholift (at HyperFit USA Test Lab)

180215 Workout of the Day #dothework #noexcuses #crossfitannarbor #thecomposer #hyperfitusa @hyperfitusa Filthy 50 For time: 50 box jumps, 24-inch box 50 jumping pull-ups 50 kettlebell swings, 1 pood 50 walking-lunge steps 50 knees-to-elbows 50 push presses, 45 lb. 50 back extensions 50 wall-ball shots, 20-lb. ball 50 burpees 50 double-unders (at HyperFit USA Test Lab)

180214 Workout of the Day #dothework #noexcuses #crossfitannarbor #thecomposer #hyperfitusa @hyperfitusa Row: 2000M PSN: 30 (#135/#95) Rope Climb: 10 For time (at HyperFit USA Test Lab)

180211 Workout of the Day #dothework #noexcuses #crossfitannarbor #thecomposer #hyperfitusa @hyperfitusa Row: 1000M GHD Sit-up: 100 C2B: 75 Ring Dip: 50 For time (at HyperFit USA Test Lab)

180210 Workout of the Day #dothework #noexcuses #crossfitannarbor #thecomposer #hyperfitusa @hyperfitusa Row: 500M T2B: 15 Box Jump: 15 (24”/20”) 4 Rounds for time (at HyperFit USA Test Lab)

180208 Workout of the Day #dothework #noexcuses #crossfitannarbor #thecomposer #hyperfitusa @hyperfitusa Partner WOD: Ball Slam 1 to 10 x 1 (#30/#20) Pull Up 1 to 10 x 1 DBCL: 1 to 10 x 1 (#35/#25 from ground) HSPU: 1 to 10 x 1 (at HyperFit USA Test Lab)

180207 Workout of the Day #dothework #noexcuses #crossfitannarbor #thecomposer #hyperfitusa @hyperfitusa KBSN 1/1 x 5 (10 Reps – Dead stop, alternating sides – 32kg/24kg) C2B: 10 HSPU: 10 AMRAP: 12:00 (at HyperFit USA Test Lab)

180206 Workout of the Day #dothework #noexcuses #crossfitannarbor #thecomposer #hyperfitusa @hyperfitusa OHS: (#135/#95) Bar Facing Burpee 30, 20, 10 for time