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Supremely proud and gracious to have completed my yoga teacher training with these amazing individuals! I'm extremely thrilled and humbled to go on and share my craft with others! Stay tuned for updates 😅 #yoga #teachertraining #inspiration #threesistersyoga #nyc
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Here's the #realtime #nofilter video of #herospose #virasana #virasanavariation. Listen closely and you may hear me #breathe. My exhales allow me to sink. My inhales allow me to rise & lift. Though I'm "cold" doing this video, I haven't warmed up, my back allows minimal forward flexion. The warmer you become the more you are able to forward fold through your spine. Try this one for #yogapractice and stay tuned for tomorrow's pose in #yogachallenge for #threesistersyoga #ytt200 #ytt300 starting this September 29&30th (at Island Spa & Sauna)
