Mindfulness Moment
I saw these signs hung at the DOX museum for contemporary art (read this left to right ā not all were hung that way but the one I took a photo of had it in this kind of āreverseā order):
I like them, as it reminds us of something most important:Ā just having a particular thought doesnāt make one a ābad personā.Ā Or make one anything, really.Ā Itās just a thought.
And we thought about all sorts of stuff, donāt we?Ā But theyāre just thoughts, thoughts that are almost always shouted out by our calculating selves, and therefore concerned only with the narrow focus of things that the calculating self always gets all uppity about.
Things and thoughts that often can be quite nasty, or harsh, or callous, or cruel, or any manner of ways that do not match the desires of our authentic selves.
Which can be quite disconcerting!Ā We might ask, āWhere did that come from?ā Ā Leading to, āIf I am having these thoughts, do I believe this?Ā Is this who I am?ā
To which:Ā No.Ā Itās not us, itās just that little voice in our head.Ā Itās just the calculating self on loudspeaker.Ā So we can thought it, and we can even think it.*Ā But itās who we choose to be and how we choose to act that speaks of and to our character.
And as such, thoughting or thinking about touching art is total fine.Ā Just keep it there, in your thoughts, while keeping your hands by your side as you drink in the art before you.
⦠oh, also, as a bonus, itās probably a productive thing to get those concerns of whether certain thoughts make us a ābad personā!Ā Because if we have the concern, we are at least mindful of that voice and of those impetuses and impulses and are able to recognize that they donāt relate to who we are and who we want to be.Ā Being worried about being a jerk (or worse) is a good step to choosing paths that will avoid being that.
* Inside of the distinction between true thinking and not just thoughting.Ā We can think about all sorts of things, and itās likely good to do so, to play in the mental sandbox and choose that which is authentic and productive and empowers and enlivens and supports us and those around us.











