#thoughtchallenging

We interviewed Cecelia Murphy (@ceceliaclaire) all about her artistic process, daily routine, mood tracking, and how she uses All Mental Health articles.⠀ ⠀ "I tracked my mood for 6 months using color. I kept running out of energy and I would get into these really depressed, exhausted states. I was trying to figure out where exactly that feeling was coming from, and what I could do to change it. So, I decided to assign a color to each mood, and each day I filled in the spectrum of my emotions from morning to evening. After 6 months, I had a lot to look back on."⠀ ⠀ Read her full interview ☝️link in bio⠀ And check out her work at ceceliaclaire.com⠀ ⠀ posted on Instagram - http://bit.ly/2Rekdoj

For that persistent negative thought that just won't quit...let's put it on trial. ⠀ ⠀ 1️⃣Describe the situation.⠀ 2️⃣Rate the intensity of your difficult emotion.⠀ 3️⃣Identify the "hot thought".⠀ 4️⃣Be the prosecutor. What's the evidence *for* the hot thought?⠀ 5️⃣Be the defendant. What's the evidence *against* your hot thought?⠀ 6️⃣Be the judge. Zoom out, and create a new, more flexible (and fair) thought.⠀ 7️⃣Re-rate the intensity of that difficult emotion.⠀ ⠀ We'll walk you through each step. ☝️link in bio⠀ ⠀ posted on Instagram - https://ift.tt/2P7gdAQ