#hotthought

For that persistent negative thought that just won't quit...let's put it on trial. ⠀ ⠀ 1️⃣Describe the situation.⠀ 2️⃣Rate the intensity of your difficult emotion.⠀ 3️⃣Identify the "hot thought".⠀ 4️⃣Be the prosecutor. What's the evidence *for* the hot thought?⠀ 5️⃣Be the defendant. What's the evidence *against* your hot thought?⠀ 6️⃣Be the judge. Zoom out, and create a new, more flexible (and fair) thought.⠀ 7️⃣Re-rate the intensity of that difficult emotion.⠀ ⠀ We'll walk you through each step. ☝️link in bio⠀ ⠀ posted on Instagram - https://ift.tt/2P7gdAQ