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Double post Thursday! Here’s a set of snatch grips deadlifts I did! These are supposed to help your deadlift by gettin power off the floor and strengthening your upper back. 235x8. #strongman #thorspowerprogram #deadlift (at Summit Health and Fitness) https://www.instagram.com/p/CBCZMOZgi9x/?igshid=tzeb4ozclykr
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I forgot to post this Tuesday. Strict press work, this was my final (4th) set of 125x8. I always brace and breathe like my first rep is a 1 rep max then breathe normal for the next 7! Didn’t quite have enough in the tank for my final rep. #strongman #thorspowerprogram #strictpress (at Summit Health and Fitness) https://www.instagram.com/p/CBCYwW3ANbP/?igshid=2gek43dy5203
The gym closed down as I was three weeks away from completing @thorspowerprogram, I moved from Palm Springs, CA to Flagstaff, AZ and now I’ve got to start all over and that begins with figuring out where my strength is at! 385x1 (geared) 375x1 (geared) 345x2 (geared) 315x1 225x3 225x8 (geared) I’ve lost some strength but it feels good to be back! #strongman #thorspowerprogram (at Summit Health and Fitness) https://www.instagram.com/p/CAoNdHrA1jJ/?igshid=d24th0m3t84
#Repost @thorbjornsson (@get_repost) ・・・ 380kg / 838lbs deadlift. This first video was the last deadlift session before WSM 2018. 4 reps and as always never going to complete fail in training. The second video was one of the events in the finals, 2 weeks after this session. It was the same weight but the event was car deadlift. Competition is the time and place to go to complete fail. 12 reps. This is the number that we had planned for to win the event but we weren’t 100% sure because Brian was right after this. It ended up being a tie for first place 💪🏼 #hafthorbjornsson #theworldsstrongestman2018 #deadlift #thorspowerprogram @thorbjornsson @australianstrengthcoach @thorspowerprogram @abdirisakcmc.gym #abdirisakcmc.gym (at Toronto, Ontario) https://www.instagram.com/p/BoNrxIkgXL-/?utm_source=ig_tumblr_share&igshid=111kacy09jtqm
