Aug 31, 2019
செல்வத்தை ஈர்க்கும் தோப்புக்கரண வழிபாடு #Prayer #Valipadu #Thoppukaranam #selvam https://www.instagram.com/p/B106qO8nIf4/?igshid=1shhzivj4bfxj
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செல்வத்தை ஈர்க்கும் தோப்புக்கரண வழிபாடு #Prayer #Valipadu #Thoppukaranam #selvam https://www.instagram.com/p/B106qO8nIf4/?igshid=1shhzivj4bfxj
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A remarkable practice to sharpen your focus and boost your mood!
This really sweet and simple practice, similar to a rising and falling chair pose. You could do it at the gym or even at the office. She recommends doing 18 sets to start, then build to 54, and eventually 108.
“Do you have a few minutes to spare to start making your brain a super brain? Thoppukaranam, which literally translates to "hand to ear," is a yogic squatting practice that can immediately energize your mind and lift your mood. Research studies have shown this remarkable practice to sharpen the mental focus of graduate students, Alzheimer's patients, and children with learning disabilities.” Props: 1 block