#thisismypath

#keepmovingforward 👉 I’ve spent the last month in Thailand. Working out at an old school gym with rusty equipment and a very limited range of machines. I love #running for #cardio and i’ve had so much fun running in the jungle. Warm AF and you really gotta watch your step - but so much more fun than the treadmill. 👉 But no matter where I am in the world - I always have got to #moveforward 👊 I will keep on pushing myself hard and I WILL improve. I will get better. #thisismypath 🙏🏻👊😀 Wishing you an absolutely amazing Sunday and I hope you will stay on YOUR path and keep on training hard and improving 👍👊 Like and comment if you’re chasing your dream 👍👊 #trainharderthanme #gymmotivation #gymaddict #gymquotes #chaseyourdreams

That's me lately. I'm having trouble getting motivated to do much at all. It's easier to just not go anywhere. I'm still going to the dojo.... I've learned I always feel better afterwards. Even when working on things that make me uncomfortable (and today was one of those days). Yoga has taken a back seat (and not so much because of how I feel as because of life. Kids have had snow days/delayed openings or school activities, and that stuff has to come first). My weight loss has stalled again... probably because of the last paragraph. My eating is only so-so. My kids are on vacation next week, and so am I. I'm going to bring my hand weights with me, and try to do something every day. I'm going to try to eat healthy, but not worry too much. When I get back, I'm shaking all this off and starting fresh. I need to get my confidence back. I need to get back on track. Here's to March being a new month, a new beginning?

Last Monday found me up 10 lbs from my last weigh in (months ago). Not a good way to start the new year. This week.... down 5.5 lbs. I figure it's mostly water.... for the first time in awhile I'm drinking the water I should and not drinking the coffee like usual. Here's to more positive changes in 2017.

So the ironic part of my goals... I decided before Christmas I was giving up drive through coffee.... and then o got a gift card to my favorite coffee place :-) eh hem. But anyway, a week (ish) in, and and no drive through coffee. Also hit my water goal the last three days. So all that is good :-) my eating has been good - I wrote a meal list on the 2nd, and we've stuck to it so far. And I've been packing up the left overs for lunch, and have been sticking to that, too. So far, so good this year!

Spent the week in the mountains - my only exercise was hiking. In the realm of small wins - my knee didn’t give me the grief it has in the past. Step by step I’m getting stronger.