#thinness

i've just posted some more tips, here are some di3t ideas + f00d inspo

while you read (no excuses !)

if you're laying down:

30 butterfly kicks

25 side leg lifts (each side)

25 side leg circles (each side)

20 sit ups

repeat until you're done

if you're standing up:

30 kick ups

30 squats

25 plie squats

20 lunges

walk in circles until you're done

di3t ideas

────۶ৎ the two cup di3t (taken from "the chic di3t" by kit olsen)

────۶ৎ the baby f00d di3t (taken from "the chic di3t" by kit olsen)

────۶ৎ the one f00d di3t (taken from "the chic di3t" by kit olsen)

────۶ৎ deer's di3t

basically anything a deer would 3at, so fruits, nuts, plants and water

────۶ৎ magdalena frackowiak di3t (taken from @ uniquzhit on pinterest)

breakfast: oatmeal with strawberries

lunch: white fish with steamed vegetables

dinner: salad

────۶ৎ plain food di3t

no oils, no sweetners, no processed f00ds. simple f00ds like: sliced fresh fruit, white rice or quinoa, steamed fish, boiled / grilled chicken and turkey, steamed veggies, plain yogurt

f00d inspo

────۶ৎ lettuce wraps

────۶ৎ oatmeal

────۶ৎ carrot cucumber salad with soy sauce

────۶ৎ chia pudding with berries

────۶ৎ white rice, egg, edamame and kimchi

────۶ৎ tuna with air fried potatoes and cottage cheese

────۶ৎ apple puree with cinnamon

Dasha thinspo. I think it’s such a normal and beautiful thinness that she has.

⊱⊱ "Pierre Bourdieu said that taste isn't just personal preference: it's a tool of social distinction. The body, in this game, becomes capital. Being thin, strong, or fit isn't just about health: it's a sign of time, money, and discipline— in other words, elite resources." ⊰⊰

For Bourdieu, the body is a key concept for understanding the incorporation of social dispositions and the construction of HABITUS, which shapes how we perceive, feel, and act in the world. The body is not merely biological, but also socialized, a "repository" of experiences and an agent of social practices, reflecting culture and class conditions. The bodily hexis (bodily dispositions of the habitus) manifests itself in gestures and postures, serving as a social "signum," and the possession of a well-groomed body can become bodily capital that generates social prestige and advantages.

⊱⊱ Distinction: A Social Critique of the Judgement of Taste (Pierre Bourdieu).

"By the sixteenth century, with slavery and colonization in full force in the Americas, extracted labor gave way to extracted resources, especially sugar. The reconfiguration of European diets and the mass accessibility of the “white gold” meant changing body shapes and sudden anxieties around fat, particularly among the male population. It is during the early Enlightenment that we first see the thinness admired as a sign of male rationality. Intellectuals from Shakespeare to Descartes dismayed corpulence as indicative of dim-wittedness, with excessive consumption being primarily viewed as an obstacle to higher thought. This was bolstered by the post-Reformation context in which self-regulation became key to cultivating morality, in which gluttony was one sin to be avoided."