#theviewoptique

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Do you have a great day planned but aren't sure which sunglasses to wear? What is better? Polarized or gradient? It seems like this conflict will never end. Both lenses have benefits and drawbacks, uses and defenses for using them, and much more. On the one hand, gradient sunglasses lenses are great for driving while polarized lenses enhance visibility. Stop wasting time and keep reading to learn which lens is ideal for you and who the real MVP is in the conflict between polarized and gradient lenses.

Both lenses give sun protection but in different ways. The polarized sunglasses lenses, with the help of their lamination, tend to reduce glare and so cause less eye strain, in contrast to the gradient lenses, which have a dark tint intensity that decreases from top to bottom and even provide protection from above sunshine.

Getting routine eye exams is one of the many ways you may improve your vision and prevent illnesses or accidents that could damage it. Age-related visual abnormalities in people can lead to serious health problems that can drastically lower their sense of independence and quality of life. Continue reading for additional details on other vision-improving techniques.

12 Best Tips to Improve Your Eye Health

Have a look at some of the best tips for improving your eye health below:

1. Wear UV Protective Eyewear

The first piece of advice that should be followed as the weather starts to warm up is to get high-quality UV-blocking sunglasses. The sun’s UV rays can harm your eyes in a variety of ways. It includes hastening the development of cataracts and macular degeneration and raising your risk of developing skin cancer. Your eyelids and the skin around your eyes are both extremely sensitive.

2. Consume a Healthy Diet

Did you know that eating properly can not only help you maintain a healthy weight but also enhance the condition of your eyes? Vitamin C has been shown to lower the chance of developing cataracts.

Citrus fruits like oranges and lemons, as well as meals like strawberries and bell peppers, contain vitamin C. The antioxidants will help your eye blood vessels, which will lower your chance of macular degeneration.

3. Do Exercise Daily

It has been shown that maintaining a physical activity schedule and making a point to exercise at least three times a week supports eye health and lowers your risk of developing eye disorders that could endanger your vision. Exercise can reduce the risk of glaucoma, diabetic retinopathy, cataracts, and wet AMD, among other eye conditions. Running, especially endurance running, can increase the retinal vasculature, or blood vessels, in your eyes, which has numerous beneficial impacts on your general eye health.

4. Get Your Eyes Checked

It’s recommended to have your eyes checked at least once a year if you’re over 40, especially. Your optometrist will be able to monitor changes in your eyes and identify early-stage eye issues as a result. Through the use of a personalized preventive plan developed by an eye specialist, you may maintain the health of your eyes. It is in your best interest to give your optometrist the upper hand because eye disorders can appear unexpectedly and have lasting implications.